Health - Journey Blog

Health

A collection of 8 posts

Preventing Burnout - How to put your Well-Being First

Preventing Burnout - How to put your Well-Being First

Burnout is often interpreted as just being tired or fatigued. But experiencing burnout can have lasting effects on your overall health and well-being. Read on to find out more about how to prevent and manage burnout.

5 Ways to Manage Anger in a Healthy Way

Self-improvement

5 Ways to Manage Anger in a Healthy Way

It is only human to be overwhelmed with anger. But it is crucial we channel it positively and productively. Here’s a little insight into how you can make sense of your anger and manage it.

Workplace Wellness - How To Practice Self-Care At Work

Workplace Wellness - How To Practice Self-Care At Work

It is time we start thinking about self-care outside of our homes, and it's importance in our places of work as well. Workplace wellness adds to our overall health, and here is why we need to start cultivating it.

Looking to Achieve Your Fitness Goals This Summer? Start a Fitness Journal!

Looking to Achieve Your Fitness Goals This Summer? Start a Fitness Journal!

A fitness journal is an excellent way for you to stay on track with your fitness goals this Summer! We bring you a comprehensive guide on the benefits of keeping a fitness journal, and show you how you can create your very own!

How to Renew Yourself Again This Spring

How to Renew Yourself Again This Spring

Hurray, spring is here! Follow the flowers and bloom again this season. Here are some ways you can renew and rejuvenate yourself! Give yourself the fresh start you deserve.

Beating the Winter Blues: Winter Wellness for Your Heart, Mind & Soul

Beating the Winter Blues: Winter Wellness for Your Heart, Mind & Soul

Beat the winter blues and stay healthy and happy this winter!

How to Overcome Morning Anxiety in 6 Minutes

Self-improvement

How to Overcome Morning Anxiety in 6 Minutes

A lot of people say who struggle with health anxiety have lots of morning anxiety. Today I want to share a system that I've used with you to start overcoming this feeling, to start moving with it, to start defying these fears, and to start moving towards your

Stop Counting Sleep: 6 Habits to reclaim your sleep in a fast pace life

Stop Counting Sleep: 6 Habits to reclaim your sleep in a fast pace life

Today's article is about how to get better sleep. I personally have struggled with my sleeping habits for quite a long time for a variety of different reasons mainly due to my fast-paced life. If you are struggling with their sleeping habits, I hope you find these tips