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How to Renew Yourself Again This Spring
health

How to Renew Yourself Again This Spring

Hurray, spring is here! Follow the flowers and bloom again this season. Here are some ways you can renew and rejuvenate yourself! Give yourself the fresh start you deserve.

  • Journey Coach
    Journey Coach
Journey Coach 17 Feb 2021 • 5 min read
Valentines Day Self-Care Ideas: What to Do For The Best Person Ever — Yourself!
relationship

Valentines Day Self-Care Ideas: What to Do For The Best Person Ever — Yourself!

What are your thoughts on Valentine's Day as a celebration? What would be your ideal way of celebrating it? If you've been exhausted and overwhelmed as of late, how about showing some love to yourself instead?

  • Journey Coach
    Journey Coach
Journey Coach 5 Feb 2021 • 4 min read
How to Mindfully Enjoy Your Day
self-improvement

How to Mindfully Enjoy Your Day

We don't always get to decide how our day goes — some days wear us down. Here are some ways you can make the most out of your day so that you can enjoy what you can, regardless of what the universe might have in store!

  • Journey Coach
    Journey Coach
Journey Coach 23 Jan 2021 • 5 min read
Goal Setting 101
self-improvement

Goal Setting 101

Are you sick and tired of never quite adhering to the goals you set? Does the idea of even thinking of new year resolutions demoralise you? Here is a comprehensive guide to setting your goals, and staying motivated throughout!

  • Journey Coach
    Journey Coach
Journey Coach 6 Jan 2021 • 6 min read
How to Move On to 2021
self-improvement

How to Move On to 2021

Before we move on to 2021, what are some things you need to move on from? Address them now with these tips!

  • Journey Coach
    Journey Coach
Journey Coach 29 Dec 2020 • 7 min read
The True Spirit of Christmas: How to Have a Meaningful One Despite Your Circumstances
self-improvement

The True Spirit of Christmas: How to Have a Meaningful One Despite Your Circumstances

Struggling with getting into the festive spirit? Here are some ways for you to mentally cope with Christmas this year. Liven things up so that you can slide back into this season's festive groove!

  • Journey Coach
    Journey Coach
Journey Coach 8 Dec 2020 • 6 min read
The Best Journal App for 2021
self-improvement

The Best Journal App for 2021

Do you want to start a journal in 2021, but are unsure of whether a physical or digital journal is better for you? Here's a quick guide for helping you decide!

  • Journey Coach
    Journey Coach
Journey Coach 27 Nov 2020 • 5 min read
Beating the Winter Blues: Winter Wellness for Your Heart, Mind & Soul
health

Beating the Winter Blues: Winter Wellness for Your Heart, Mind & Soul

Beat the winter blues and stay healthy and happy this winter!

  • Journey Coach
    Journey Coach
Journey Coach 14 Nov 2020 • 5 min read
Lessons from the Book of Joy: How to Have Sustainable Happiness, Regardless of Your Circumstances
self-improvement

Lessons from the Book of Joy: How to Have Sustainable Happiness, Regardless of Your Circumstances

What does happiness mean to you? How do you make sure that your feelings of happiness are sustainable and not fleeting?

  • Journey Coach
    Journey Coach
Journey Coach 11 Nov 2020 • 7 min read
How Does One Love and Understand the Self?
self-improvement

How Does One Love and Understand the Self?

An interview with Sabrina Wang who is a two-time cancer survivor. She runs the “Budding Optimist”, an online platform which helps people with personal development and relationships.

  • Journey Coach
    Journey Coach
Journey Coach 19 Oct 2020 • 6 min read
The Art of Hygge: How to Find Happiness Like the Happiest People in the World
gratitude

The Art of Hygge: How to Find Happiness Like the Happiest People in the World

Here are some ways you can practice the actual meaning of Hygge. Spoiler alert: you don't have to buy $50 candles

  • Journey Coach
    Journey Coach
Journey Coach 7 Oct 2020 • 4 min read
Write Your Way into Discovering The Most Authentic You With 10 Fun Questions
self-improvement

Write Your Way into Discovering The Most Authentic You With 10 Fun Questions

Have you been feeling disconnected lately? Not from just your surroundings and the people around you, but also yourself? Get back in touch by asking yourself some fun questions! Dive in and discover your innermost thoughts, desires and feelings.

  • Journey Coach
    Journey Coach
Journey Coach 19 Sep 2020 • 3 min read
When Will I Be Good Enough For Myself? 4 Tips for Finding Self Worth
self-improvement

When Will I Be Good Enough For Myself? 4 Tips for Finding Self Worth

The difficulty with finding self-worth is that it has to come from yourself, and not from the outside. Beat that ugly voice and love yourself more, regardless of how accomplished or unaccomplished you may think you are.

  • Journey Coach
    Journey Coach
Journey Coach 24 Aug 2020 • 6 min read
6 Ways To Make Dale Carnegie’s “How To Win Friends And Influence People” Relevant Today
self-improvement

6 Ways To Make Dale Carnegie’s “How To Win Friends And Influence People” Relevant Today

Dale Carnegie's How to Win Friends and Influence People has been hailed as a life manual, especially for the workplace - but how relevant is his advice today in our working culture?

  • Journey Coach
    Journey Coach
Journey Coach 13 Aug 2020 • 5 min read
6 Things That You Should Cut Away From Your Life
self-improvement

6 Things That You Should Cut Away From Your Life

There are certain things that will slow you down and prevent you from making progression in life. How many of such things can you cut away from your life?

  • Journey Coach
    Journey Coach
Journey Coach 5 Aug 2020 • 6 min read
How to Overcome Loneliness During Pandemic
routine

How to Overcome Loneliness During Pandemic

With the current pandemic, many are advised to stay at home for safety reasons and to reduce the number of people who are infected. While some found the silver lining

  • Journey Coach
    Journey Coach
Journey Coach 25 Jul 2020 • 6 min read
Which Cartoon Character Reminds You of your Dad?
gratitude

Which Cartoon Character Reminds You of your Dad?

Take a short break from searching and shopping for the perfect Father’s Day gift and find out which cartoon character dad reminds you of your own dad! Fathers are

  • Journey Coach
    Journey Coach
Journey Coach 20 Jun 2020 • 4 min read
Finding the Right Work Life Balance
routine

Finding the Right Work Life Balance

We are always on the grind, trying to meet deadlines and complete tasks, sometimes at the expense of our own wellbeing (remember those burnouts?). While we do know that prioritizing

  • Journey Coach
    Journey Coach
Journey Coach 12 Jun 2020 • 4 min read
Practicing Gratitude Is Possible Even When Feeling Down
gratitude

Practicing Gratitude Is Possible Even When Feeling Down

Practicing gratitude may seem foreign and may not be something that you do frequently. It definitely becomes harder to practice gratitude when you’re simply not in the mood to

  • Journey Coach
    Journey Coach
Journey Coach 29 May 2020 • 4 min read
Psst, Here’s What Moms Really Want For Mother’s Day
gratitude

Psst, Here’s What Moms Really Want For Mother’s Day

Mother’s Day is just around the corner and if you are still fretting over what to get for your mom especially with quarantine making it impossible to go out

  • Journey Coach
    Journey Coach
Journey Coach 8 May 2020 • 3 min read
How to Plan & Organize your Life to Achieve Goals using Bullet Journaling
self-improvement

How to Plan & Organize your Life to Achieve Goals using Bullet Journaling

Life has unpredictable twists and turns. That doesn't mean a little planning doesn't go a long way. Today I want to show you how to plan and organize your life to achieve your goals and get things done. I'll show you all the different tools that I use in a bullet journal.

  • Journey Coach
    Journey Coach
Journey Coach 15 Jan 2020 • 3 min read
25 Journal Prompts for Christmas
self-improvement

25 Journal Prompts for Christmas

The holiday season is officially here with all of the hustle and bustle and baking and parties and traditions. Be sure to carve out some quiet time for yourself to

  • Journey Coach
    Journey Coach
Journey Coach 3 Dec 2019 • 1 min read
The Six Pillars of Self-Esteem by Nathaniel Branden
self-improvement

The Six Pillars of Self-Esteem by Nathaniel Branden

Self-esteem is like a castle that sits atop six strong pillars and serves as a foundation for your life. Without high self-esteem, you'll have trouble in every aspect of your life.

  • Journey Coach
    Journey Coach
Journey Coach 4 Sep 2019 • 2 min read
Best Morning Routine Recipe
self-improvement

Best Morning Routine Recipe

Rise and Shine☀️! The start of a new week means a new opportunity to start over and shake off any bad vibes from the week before. Take the morning exercise

  • Journey Coach
    Journey Coach
Journey Coach 16 Aug 2019 • 1 min read
How to Overcome Morning Anxiety in 6 Minutes
self-improvement

How to Overcome Morning Anxiety in 6 Minutes

A lot of people say who struggle with health anxiety have lots of morning anxiety. Today I want to share a system that I've used with you to start overcoming

  • Journey Coach
    Journey Coach
Journey Coach 1 Aug 2019 • 5 min read
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