Journey Blog

The Six Pillars of Self-Esteem by Nathaniel Branden

Self-esteem is like a castle that sits atop six strong pillars and serves as a foundation for your life. Without high self-esteem, you'll have trouble in every aspect of your life.

self-improvement

Best Morning Routine Recipe

Rise and Shine☀️! The start of a new week means a new opportunity to start over and shake off any bad vibes from the week before. Take the morning exercise challenge to get

self-improvement

How to Overcome Morning Anxiety in 6 Minutes

A lot of people say who struggle with health anxiety have lots of morning anxiety. Today I want to share a system that I've used with you to start overcoming this feeling, to

self-improvement

The Untethered Soul at Work

Have you ever wondered if it's possible to excel work life without limitations and to be in constant peace? Well the answer actually is Yes! Today, I'm going to share with you a

relationship

50 Blissful Things to Do When You Are Alone

The relationship you have with yourself is just as important as any other relationship you'll have with anyone else. In the same way, you'd work on your friendship or relationship you have with

self-improvement

Step by Step Guide to Find Your Purpose in Life through Ikigai

We all want to be happy but most of us have no idea what we want to do. Finding what you like to do means having a purpose in life that fulfils not

self-improvement

How to Stay Positive in Negative Times

We all find it difficult to stay positive in bad times. This is something that we all struggle with and it's completely normal. We tend to feel like we have no hope or

health

Stop Counting Sleep: 6 Habits to reclaim your sleep in a fast pace life

Today's article is about how to get better sleep. I personally have struggled with my sleeping habits for quite a long time for a variety of different reasons mainly due to my fast-paced

self-improvement

60 Things To Be Thankful Today

In order to be great, you must be thankful – full of greatness and gratitude. Having a habit of being thankful creates the space that allows you to be grateful.

self-improvement

8 Things I Do to Overcome My Bad Days

We all have bad days. It's not going to be perfect everyday. It's just one of those days when you're feeling overwhelmed and you're stressed out because of things going on in your

self-improvement

20 Ways to Simplify Your Life

Life can be busy, hectic and complicated sometimes. Luckily, with just a bit of planning, you can get through these hectic times by simplifying your life. In this article, I sat down and

self-improvement

How to Win Friends and Influence People for Millennials

Do you know that having fewer friends as you get older is more dangerous than being obese or smoking 15 cigarettes a day? Do you know that having a best friend at work

relationship

Here's Why Couples Fight So Much: The 5 Love Languages by Gary Chapman

So I knew this guy who thought he did everything he could for his wife, but the wife was just completely unhappy. He couldn't understand why. Perhaps, he failed to realize that they are speaking in different love languages...

self-improvement

12 Uplifting Quotes for Positive Vibes

Have you ever noticed that a simple phrase a person say may impact you and resonate with you for the rest of that day, that week, that month, or even for the rest of your life? In this article, I'll be putting together the 15 uplifting quotes for positive vibes.

self-improvement

Hal Elrod’s Miracle Morning App

The Miracle Morning by Hal Elrod is a book that goes into depth about how you can start your day – the best way possible. I'll share with you the 6 habits of Miracle Morning ritual and how to use it on Journey.

self-improvement

The 7 Best Self-Improvement Books Of All Time

Formal education will make you a living; self education will make you a fortune. In this article, I'm going to share with you 7 Must-Read Personal Development Books that has helped me to live an abundant life in every area.

travel

5 Life-Changing Lessons I Learned From Traveling Alone

Traveling can teach you more than a classroom, more than a job or even a relationship that ever will. Traveling is being in the real world. In this article, I am going to help you with certain things that traveling can teach you.

relationship

How Words Can Heal A Broken Heart

Writing can mend a broken heart and overcome a breakup. Journaling is the best tool that will help you move on, move past and get through a broken heart. Find out how you can do it.

relationship

Single Mom Cries After Daughter Reads Thank You Letter

Raising a family can be difficult when life gets in the way, especially if you're a single parent. This mum has been raising two children on her own. Now, her daughter wants to thank her mom for her help during those difficult years through a letter.

self-improvement

The Million Dollar Habits

What do the most successful people in the world today all have in common? They all have the Million Dollar habits. In this article, we'll discover what makes the ultra successful people successful in the first place.

self-improvement

How I Get Rid of Social Media Addiction

Social media is the next great addiction after smoking, alcohol, and gambling. New research suggests that people check their phone anywhere from 80 to 300 times a day. Learn how you can combat this addiction today.

self-improvement

How to Practice Gratitude in Your Life

Tony Robbins once said that you can't be grateful and angry at the same time. From someone who suffers from a lot of anger in my life, I do a lot of things to control it. Gratitude journal is one of them.

self-improvement

How to Deal With Negative People When We Change

I'm sure you've heard the quote, "who you surround yourself with, is who you become" a million times. The truth is many of us have people in our lives that we care about but we know aren't good for us.