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Understanding The Difference Between Lasting Joy & Temporary Happiness - 8 Pillars Of Joy from "The Book of Joy"
self-improvement

Understanding The Difference Between Lasting Joy & Temporary Happiness - 8 Pillars Of Joy from "The Book of Joy"

What does joy and happiness mean to you? In the never-ending hustle of life, spending time to answer such fundamental questions is important in how our lives shape up. Read on to find out more about what the Dalai Lama and Desmond Tutu have to say about "joy".

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 18 Jan 2023 • 11 min read
Using The 5 Love Languages by Gary Chapman To Strengthen Your Relationships
relationship

Using The 5 Love Languages by Gary Chapman To Strengthen Your Relationships

Everyone has a different way of communicating their love. We express and wish to receive love differently, and Gary Chapman explores this distinction in his book "The 5 Love Languages". Read on to find out more about the fundamentals of each, and understand your loved ones better.

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 11 Jan 2023 • 8 min read
How To Optimize Your Energy and Mornings - "The 5am Club" by Robin Sharma
routine

How To Optimize Your Energy and Mornings - "The 5am Club" by Robin Sharma

Self-discipline and perseverance are more important for success than talent. Optimize your mornings and time by getting out of bed at 5AM for your personal development. Read on to find out more about what Robin Sharma has to say about the "5AM club".

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 6 Jan 2023 • 10 min read
I fed ChatGPT with my past Journey journal entries to talk to my past self, and the results were eye-opening.
self-improvement

I fed ChatGPT with my past Journey journal entries to talk to my past self, and the results were eye-opening.

The potential of A.I. in the writing and content-creation world has been creating a buzz. OpenAI GPT-3 Playground has been used to create an inner child chatbot to have conversations with one's present self. Read on to find out more about how this turned out.

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 29 Dec 2022 • 8 min read
The Best Journaling App In 2023 - Cultivate The Habit Of Journaling
self-improvement

The Best Journaling App In 2023 - Cultivate The Habit Of Journaling

This new year, it's time to make way for mindfulness and social-emotional learning. Equip yourself with the best tool you can find; an all-encompassing digital diary. Read on to find out more about journaling and how Journey can make way for the best version of you in 2023.

  • Journey
    Journey
Journey 28 Dec 2022 • 9 min read
"Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear
routine

"Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear

Developing healthy and long-lasting habits can help set your life on productive path. The power habits hold is more important than we imagine. Read on to find out more about power of atomic habits and we can use it to build good habits and break bad ones.

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 27 Dec 2022 • 8 min read
6 Ways You Can Break Your Routine This Holiday Season
routine

6 Ways You Can Break Your Routine This Holiday Season

The holidays can be a time for you to explore things different from your normal routine. In the spirit of the holidays, do something outside of your usual routine for excitement, and bring the last leg of the year to a close on a positive note! Read on to find out more about how you can do so!

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 16 Dec 2022 • 8 min read
24 Days of Self-Care Mindfulness Advent Calendar
self-improvement

24 Days of Self-Care Mindfulness Advent Calendar

The holidays and year-end are just around the corner! While we look forward to the festivities, food, and fun, take time to look after yourself too. Find quiet in the holiday noise with self-care activities. Read on to find out more about how you can do so!

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 28 Nov 2022 • 9 min read
Show your Gratitude and Love - 5 Non-Material Thanksgiving Gift Ideas For Your Loved Ones This Thanksgiving
gratitude

Show your Gratitude and Love - 5 Non-Material Thanksgiving Gift Ideas For Your Loved Ones This Thanksgiving

It's time for pumpkin spice and everything nice! This Thanksgiving, surprise your loved ones with thoughtful and special gifts that would warm their hearts more than lavish gifts. Read on to find out more about these gift ideas!

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 21 Nov 2022 • 6 min read
Stepping Into 2023 - Journey's 2023 Digital Planners!
Announcement

Stepping Into 2023 - Journey's 2023 Digital Planners!

What a whirlwind of a year it's been, and it's almost coming to an end! 2022 unfolded differently for every one of us, but we have moved through the year with grace. Let's take 2023 head-on as well with the help of personal planners. Read on to find out where you can get your hands on one!

  • Journey
    Journey
Journey 11 Nov 2022 • 9 min read
Living In The Now - Being Present and Grounded in Life
routine

Living In The Now - Being Present and Grounded in Life

We often find ourselves racing against time, or going about an endless list of to-dos. We forget to live in the present moment and appreciate where we are. Read on to find out how you can start living in the "now" of your life!

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 9 Nov 2022 • 7 min read
6 Ways You Can Be Your Most Spectacular Self This Spooky Halloween Season
self-improvement

6 Ways You Can Be Your Most Spectacular Self This Spooky Halloween Season

Spooky season is here! With a quarter of the year left, what better time is there to re-center yourself to continue being the best version of yourself than now? Take some space this Halloween to reflect and rejuvenate. Here's how you can continue being and doing your best!

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 25 Oct 2022 • 7 min read
"The Power of Habit" by Charles Duhigg
routine

"The Power of Habit" by Charles Duhigg

Developing healthy habits can help set your life on a healthy and productive path. The power they hold over how we feel and function is more important than we imagine. Read on to find out more about Charles Duhigg's take on the power of habits.

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 19 Oct 2022 • 5 min read
Journey Updates: Plugins To Guide Your Journaling - October 2022
Announcement

Journey Updates: Plugins To Guide Your Journaling - October 2022

For October, we are thrilled to announce that plugins are now available to guide your reflections with Journey. From being able to attach media to your journals to changing the color of your text, these plugins make your journaling all the more convenient and seamless. Read on to find out more!

  • Journey
    Journey
Journey 18 Oct 2022 • 5 min read
Set Yourself Up for Success - Morning Routine Habits to Start your Day the Best Way Possible
routine

Set Yourself Up for Success - Morning Routine Habits to Start your Day the Best Way Possible

The way you approach your day in the morning, from the get-go, sets the tone for your day ahead. Use your mornings to gear yourself up for success. Read to find out how to do so!

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 15 Sep 2022 • 7 min read
Worry Less, and Live More - How to Live in the Present Moment
self-improvement

Worry Less, and Live More - How to Live in the Present Moment

Our minds are constantly racing and we are thinking of the endless list of tasks on our plate at any given time. Learning how to soak in the present moment is key to worrying less and living more. Here's how you can practice mindfulness to live in the "now".

  • Journey
    Journey
Journey 19 Aug 2022 • 8 min read
The Art of Self-Forgiveness: How To Forgive Yourself & Move On
self-improvement

The Art of Self-Forgiveness: How To Forgive Yourself & Move On

Learn how to stop brooding on past mistakes, gain closure and move on to becoming a better you with self-forgiveness! Learn how to forgive yourself today.

  • Emily Ker
    Emily Ker
Emily Ker 11 Aug 2022 • 6 min read
Preventing Burnout - How to put your Well-Being First
health

Preventing Burnout - How to put your Well-Being First

Burnout is often interpreted as just being tired or fatigued. But experiencing burnout can have lasting effects on your overall health and well-being. Read on to find out more about how to prevent and manage burnout.

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 22 Jul 2022 • 7 min read
Finding your Best Self - How To Reignite Passion For Life Again
self-improvement

Finding your Best Self - How To Reignite Passion For Life Again

In the rat race that life is, it is only human to lose our zest for life along the way. If you're looking to reignite your joy and passion for living, here are some things you can try.

  • Journey
    Journey
Journey 13 Jul 2022 • 7 min read
5 Ways to Manage Anger in a Healthy Way
self-improvement

5 Ways to Manage Anger in a Healthy Way

It is only human to be overwhelmed with anger. But it is crucial we channel it positively and productively. Here’s a little insight into how you can make sense of your anger and manage it.

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 24 Jun 2022 • 6 min read
Our Dads, Our Superheroes - Show your Appreciation for your Dad this Father's Day!
gratitude

Our Dads, Our Superheroes - Show your Appreciation for your Dad this Father's Day!

This Father’s Day, shower some love and affection on your first "hero". Take the time to thank him and let him know that you are grateful for all that he's done for you in the simplest, but most meaningful of ways.

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 15 Jun 2022 • 7 min read
Falling back in Love with Spending Time Alone - Why Alone Time is Important
self-improvement

Falling back in Love with Spending Time Alone - Why Alone Time is Important

Quality alone time will not make you feel lonely, but more in tune with yourself. Having enough alone time is crucial to our well-being. Here's how you can about getting quality "me" time today.

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 2 Jun 2022 • 7 min read
30 Morning Journaling Prompts To Change Your Life
routine

30 Morning Journaling Prompts To Change Your Life

Looking for ways to make your mornings more enjoyable? Add morning journaling to your routine with these 30 morning journaling prompts!

  • Emily Ker
    Emily Ker
Emily Ker 17 May 2022 • 4 min read
Expressing Gratitude - Celebrate and Appreciate your Mom this Mother's Day!
gratitude

Expressing Gratitude - Celebrate and Appreciate your Mom this Mother's Day!

Expressing love and gratitude for your mom happens all year round, but send a little extra warmth and love her way today on Mother's Day with these meaningful gift ideas!

  • Shruthi Nair
    Shruthi Nair
Shruthi Nair 4 May 2022 • 5 min read
Been Feeling Like A Failure? Read This Right Now!
self-improvement

Been Feeling Like A Failure? Read This Right Now!

Feeling like a failure? Read on for ways to stop feeling that way and start treating yourself better!

  • Emily Ker
    Emily Ker
Emily Ker 21 Apr 2022 • 5 min read
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