Journey Blog

30 Gratitude Journal Prompts To Help You Become Happier

Here are 30 gratitude journal prompts that will help you get into the habit of practicing gratitude, understand yourself better and become an overall happier person!

self-improvement

The Law of Attraction - Using the Power of your Thoughts

The "Law of Attraction" is a powerful tool that can be used to manifest our dreams, desires, and ideal life. With this tool, you can take control of your time and energy, and begin to experience the things you’ve dreamt of. Read on to find out more about how you can tap into this tool!

Announcement

Journey Android Updates - Design & Interface Revamp

This February, we are thrilled to announce that Journey on Android will now adopt a revamped design interface! With accessibility, efficiency, and ease of use at the forefront of our priorities, read on to find out more about how we have revamped according to Material Design 3's design philosophies!

routine

30 Daily Positive Affirmations To Stay Happy & Motivated

Daily positive affirmations help you believe in yourself and what you’re capable of achieving. Here are 30 daily positive affirmations you can write in your journal or tell your reflection, to feel happier and more motivated!

relationship

Practicing Self-Love - 5 Ways To Pour Love Into Yourself This Valentines

One of the most important relationships we have, the one we have with ourselves, often slips our minds. Loving ourselves is essential for our well-being, health, and happiness. This Valentines, re-direct some energy and intention towards your own selves. Read on to find out how you can do so.

routine

Pomodoro Technique for Productivity - Why and How It Works

The Pomodoro Technique is a time management method based on 25-minute stretches of focused work broken by five-minute breaks. If you find it tough to sustain your productivity levels through your long list of to-do's, this might be the tool you need. Read on to find out more!

routine

"The 7 Habits of Highly Effective People" by Stephen Covey

Stephen Covey outlines 7 habits for people to adopt to become the most effective versions of themselves in his bestselling book "The 7 Habits of Highly Effective People". Read on to find out more about how you can develop these very habits to balance in your personal and professional effectiveness.

self-improvement

Invest Yourself Into The Things That Matter - The "80/20" Principle

Have you felt like the time, energy, or effort that you've invested in something has not yielded satisfactory results? The truth is that little of what we spend our time on actually counts. Identify what truly matters and focus your efforts on them with the 80/20 principle. Read on to find out more!

self-improvement

Understanding The Difference Between Lasting Joy & Temporary Happiness - 8 Pillars Of Joy from "The Book of Joy"

What does joy and happiness mean to you? In the never-ending hustle of life, spending time to answer such fundamental questions is important in how our lives shape up. Read on to find out more about what the Dalai Lama and Desmond Tutu have to say about "joy".

relationship

Using The 5 Love Languages by Gary Chapman To Strengthen Your Relationships

Everyone has a different way of communicating their love. We express and wish to receive love differently, and Gary Chapman explores this distinction in his book "The 5 Love Languages". Read on to find out more about the fundamentals of each, and understand your loved ones better.

routine

How To Optimize Your Energy and Mornings - "The 5am Club" by Robin Sharma

Self-discipline and perseverance are more important for success than talent. Optimize your mornings and time by getting out of bed at 5AM for your personal development. Read on to find out more about what Robin Sharma has to say about the "5AM club".

self-improvement

I fed ChatGPT with my past Journey journal entries to talk to my past self, and the results were eye-opening.

The potential of A.I. in the writing and content-creation world has been creating a buzz. OpenAI GPT-3 Playground has been used to create an inner child chatbot to have conversations with one's present self. Read on to find out more about how this turned out.

self-improvement

The Best Journaling App In 2023 - Cultivate The Habit Of Journaling

This new year, it's time to make way for mindfulness and social-emotional learning. Equip yourself with the best tool you can find; an all-encompassing digital diary. Read on to find out more about journaling and how Journey can make way for the best version of you in 2023.

routine

"Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear

Developing healthy and long-lasting habits can help set your life on productive path. The power habits hold is more important than we imagine. Read on to find out more about power of atomic habits and we can use it to build good habits and break bad ones.

routine

6 Ways You Can Break Your Routine This Holiday Season

The holidays can be a time for you to explore things different from your normal routine. In the spirit of the holidays, do something outside of your usual routine for excitement, and bring the last leg of the year to a close on a positive note! Read on to find out more about how you can do so!

self-improvement

24 Days of Self-Care Mindfulness Advent Calendar

The holidays and year-end are just around the corner! While we look forward to the festivities, food, and fun, take time to look after yourself too. Find quiet in the holiday noise with self-care activities. Read on to find out more about how you can do so!

gratitude

Show your Gratitude and Love - 5 Non-Material Thanksgiving Gift Ideas For Your Loved Ones This Thanksgiving

It's time for pumpkin spice and everything nice! This Thanksgiving, surprise your loved ones with thoughtful and special gifts that would warm their hearts more than lavish gifts. Read on to find out more about these gift ideas!

Announcement

Stepping Into 2023 - Journey's 2023 Digital Planners!

What a whirlwind of a year it's been, and it's almost coming to an end! 2022 unfolded differently for every one of us, but we have moved through the year with grace. Let's take 2023 head-on as well with the help of personal planners. Read on to find out where you can get your hands on one!

routine

Living In The Now - Being Present and Grounded in Life

We often find ourselves racing against time, or going about an endless list of to-dos. We forget to live in the present moment and appreciate where we are. Read on to find out how you can start living in the "now" of your life!

self-improvement

6 Ways You Can Be Your Most Spectacular Self This Spooky Halloween Season

Spooky season is here! With a quarter of the year left, what better time is there to re-center yourself to continue being the best version of yourself than now? Take some space this Halloween to reflect and rejuvenate. Here's how you can continue being and doing your best!

routine

"The Power of Habit" by Charles Duhigg

Developing healthy habits can help set your life on a healthy and productive path. The power they hold over how we feel and function is more important than we imagine. Read on to find out more about Charles Duhigg's take on the power of habits.

Announcement

Journey Updates: Plugins To Guide Your Journaling - October 2022

For October, we are thrilled to announce that plugins are now available to guide your reflections with Journey. From being able to attach media to your journals to changing the color of your text, these plugins make your journaling all the more convenient and seamless. Read on to find out more!

routine

Set Yourself Up for Success - Morning Routine Habits to Start your Day the Best Way Possible

The way you approach your day in the morning, from the get-go, sets the tone for your day ahead. Use your mornings to gear yourself up for success. Read to find out how to do so!

self-improvement

Worry Less, and Live More - How to Live in the Present Moment

Our minds are constantly racing and we are thinking of the endless list of tasks on our plate at any given time. Learning how to soak in the present moment is key to worrying less and living more. Here's how you can practice mindfulness to live in the "now".

self-improvement

The Art of Self-Forgiveness: How To Forgive Yourself & Move On

Learn how to stop brooding on past mistakes, gain closure and move on to becoming a better you with self-forgiveness! Learn how to forgive yourself today.