Fall is the perfect time to indulge in self-care activities that nourish our body and soul. As the days get shorter and the weather gets colder, we often find ourselves needing a little extra care and attention. So, why not embrace this beautiful season and prioritize self-care? Here are 30 feel-good self-care ideas for fall that will leave you feeling rejuvenated and cozy.

1. Start a gratitude journal: Take a few minutes each day to write down things you are grateful for. Cultivating gratitude can boost your overall sense of well-being. With a digital diary app like Journey, you can write your gratitude journal entries using this template.

Live with gratitude with Journey’s Gratitude journal template.
Live with gratitude with Journey’s Gratitude journal template.

2. Enjoy a warm cup of herbal tea: Sip on a cup of chamomile, lavender, or pumpkin spice tea and let the warmth soothe your soul.

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3. Take a scenic walk among the fall foliage: Explore nature and admire the vibrant colors of the changing leaves. Breathe in the crisp air and let nature's beauty inspire you.

Photo by Josh Hild / Unsplash

4. Have a movie or TV show marathon: Snuggle up on the couch with your favorite films or binge-watch a new TV series. Give yourself permission to completely relax and enjoy your favorite shows guilt-free.

5. Practice meditation: Find a quiet space, light a scented candle, and focus on your breath. Allow yourself a few moments of peace and tranquility. Meditation can reduce stress and improve your mental well-being.

Meditation with Lovely Cat
Photo by Omid Armin / Unsplash

6. Dabble in arts and crafts: Engage in a creative activity such as painting, knitting, or scrapbooking. Let your inner artist shine and allow yourself to get lost in the process.

7. Write a letter to a loved one: Connect with someone you care about by writing them a heartfelt letter. They will appreciate the gesture, and it will bring joy to both of you.

8. Create a cozy reading nook: Arrange soft pillows, warm throws, and string lights in a corner of your home. This cozy spot will become your sanctuary for relaxation and introspection.

Person reads a book in bed, wrapped in a blanket.
Photo by Cole Keister / Unsplash

9. Try a new fall recipe: Fall is a time of abundant harvest, boasting a variety of seasonal ingredients that can be used to create delectable dishes. Use seasonal ingredients to whip up a new dish.  From hearty soups and stews to spiced desserts and warm beverages, here are some fall-inspired dishes to ignite your culinary creativity:

  • Pumpkin Soup: Start off with a classic fall recipe by making a creamy pumpkin soup.
  • Apple Crisp: Utilize the crispness of fall apples by making a delicious apple crisp. Serve it warm with a scoop of vanilla ice cream for a delightful dessert.
  • Spiced Hot Apple Cider: Warm yourself up on a chilly fall day with a mug of spiced hot apple cider.
  • Pumpkin pie: As the ultimate fall dessert, pumpkin pie is a must-try recipe.

Photo by Diliara Garifullina / Unsplash

10. Take a luxurious bubble bath: Dim the lights, light some candles, and enjoy a long, soothing soak in a warm bubble bath. Let the water wash away any stress or tension.

11. Start a new exercise routine: Stay active during the cooler months by incorporating a new workout routine. Whether it's yoga, dancing, or running, find an activity that brings you joy and makes you feel good.

Swirling autumn leaves
Photo by Autumn Mott Rodeheaver / Unsplash

12. Practice journaling: Use this time to reflect on your thoughts, emotions, and dreams. Journaling can be therapeutic and helps you gain clarity and perspective. If you're looking for a place to perhaps start journaling or reflecting in, consider using Journey. As a digital diary app, you start your very own journal and write on whatever device you prefer — your laptop, your tablet or your phone. The convenience and portability of an online journal allows you reflect and journal on the go, anytime and anywhere.

Use a digital diary app or platform like Journey to start your very own journal.
Use a digital diary app or platform like Journey to start your very own journal.

13. Practice mindfulness in the kitchen: Slow down and enjoy the process of cooking. Immerse yourself in the sights, smells, and tastes of your culinary creations.

14. Declutter and organize your space: Fall is a perfect time for a fresh start. Declutter your living space and create a serene environment that promotes relaxation and productivity.

15. Create a cozy playlist: Curate a playlist of soothing, feel-good songs that you can listen to whenever you need a moment of relaxation or inspiration.

16. Snuggle up with a weighted blanket: Experience the comforting embrace of a weighted blanket. These blankets can help alleviate stress, anxiety, and promote better sleep.

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17. Get lost in a puzzle: Challenge your mind with a jigsaw puzzle, crossword, or sudoku. Engaging in puzzles helps relieve stress and improves cognitive function.

18. Have a digital detox: Disconnect from technology for a day or even a few hours. Use this time to connect with nature, read, or engage in meaningful conversations with loved ones.

19. Visit a pumpkin patch or apple orchard: Enjoy the beauty of fall by spending a day at a nearby pumpkin patch or apple orchard. Take part in seasonal activities and bring home delicious goodies.

Photo by 50m. above / Unsplash

20. Treat yourself to a new fall wardrobe item: Update your wardrobe with a cozy sweater or a stylish pair of boots. Embrace the changing seasons and feel good in your new fall attire.

Photo by Toa Heftiba / Unsplash

21. Practice yoga or stretching: Stretch your body and calm your mind with a gentle yoga practice. You can find plenty of great yoga tutorials online or attend a local class.

22. Host a cozy movie night with friends: Invite your friends over for a night of movies, popcorn, and laughter. Surround yourself with positive company and enjoy the warmth of each other's presence.

23. Start a DIY project: Get creative and embark on a DIY project that you've been wanting to try. Whether it's painting furniture, knitting a scarf, or making homemade candles, let your imagination guide you.

Photo by rocknwool / Unsplash

24. Have a bonfire and roast s'mores: Gather your friends and family around a crackling bonfire. Roast marshmallows and relish in the nostalgia of this simple childhood pleasure.

25. Treat yourself to a spa day at home: Indulge in a DIY spa day by pampering yourself with a face mask, a body scrub, and a DIY manicure and pedicure.

26. Attend a fall festival or fair: Enjoy community events and activities that are common during the fall season. Savor the moment and create new memories with loved ones.

Photo by Kylie Paz / Unsplash

27. Establish a skincare routine: As the weather gets colder, our skin tends to become dry and dehydrated. Treat yourself to a nourishing skincare routine, including moisturizers, face masks, and lip balms to keep your skin looking and feeling radiant.

28. Be compassionate to yourself: Above all, be kind and compassionate to yourself. Practice self-love and self-acceptance. Embrace the beauty of this season and all that it has to offer.

29. Plan a cozy night in: Light some candles, put on your comfiest pajamas, and dive into a pile of soft blankets. Snuggle up on the couch and indulge in your favorite movies or TV shows - a perfect way to unwind and relax.

30. Light autumn-scented candles: Fill your space with the comforting scs of fall by lighting candles that evoke scents like pumpkin spice, cinnamon, apple cider, or vanilla. The warm glow and delightful aromas create a cozy and calming atmosphere.

Merry Christmas
Photo by Katie Azi / Unsplash

Remember, self-care is not a luxury, but a necessity, especially during the fall when our bodies and minds need a little extra care. So, pick a few ideas from this list and make them a regular part of your fall routine. Take time for yourself and prioritize your well-being. You deserve it. Happy fall!