Ashley - Journey Blog

How Journaling Helps You to Build The Courage To Be Happy

Have you ever pondered questions like, "What is holding back my happiness?" Finding a pathway to happiness often feels elusive. Discover practical wisdom from "The Courage To Be Happy" by Fumitake Koga and Ichiro Kishimi, and learn how journaling can help. Read more now!

routine

How to Use the Eisenhower Matrix in Your Daily Journaling

Discover how you can use the Eisenhower Matrix in a journal to help you organize and manage your daily tasks. In this blog post, we guide you on how to integrate this powerful time management tool into your daily journaling routine. Boost your productivity and focus on what truly matters.

Journal

Preserving Memories: Using a Journal to Celebrate Your Dad This Father's Day

Celebrate your dad this Father's Day by capturing cherished memories and valuable lessons in a digital journal. Use Journey to create a multimedia tribute filled with photos, videos, and heartfelt letters. Preserve special moments and turn them into a lasting keepsake your dad will treasure today!

routine

Journaling Prompts for Each Enneagram Type

Unlock deeper insights into your motivations and behaviors with tailored journaling prompts for each Enneagram type. Whether new or seasoned, these prompts guide you on your journey to self-awareness and growth. Start your transformative practice today!

Mental Health

Understanding the Kübler-Ross Five Stages of Grief

Understanding the Kübler-Ross Five Stages of Grief can provide invaluable insights into coping with loss. Discover how journaling through these stages can aid your healing journey. Read more to find out.

routine

How to Use a Journal to Keep Your SMART Goals on Track

Unlock your potential by combining SMART goals with daily journaling. Stay organized, focused, and motivated on your path to success. Ready to transform your aspirations into achievements? Dive into our blog to discover practical tips and start journaling today.

success

15 Powerful Intentions to Manifest Your Best Life

Discover the magic of setting powerful intentions with our guide on "15 Powerful Intentions to Manifest Your Best Life." Start transforming your world today by adopting these life-changing commitments. Read more to unlock the secrets to a happier, more fulfilling life.

routine

Fascinating Diary Entry Examples from 4 Iconic Diarists

Explore the intimate worlds of Leonardo da Vinci, Charles Darwin, George Orwell, and Anne Frank through their profound diary entries, revealing thoughts that shaped history and inspired generations. Their timeless entries will motivate you to begin your own diary journey.

relationship

Shared Journals - How Shared Journaling Can Add Value to your Relationships

Using shared journals is a fun and important way to connect with loved ones. By writing and sharing thoughts, feelings, and experiences, you can understand each other better and improve your relationship. Find out how to start a shared journal with your partner or friend by reading this blog.

gratitude

Celebrating Mother's Day as a Busy Mum: Where Journaling Meets Joy

Looking for meaningful ways to celebrate Mother's Day as a busy mum? From self-pampering to journaling, explore practical and enjoyable ideas in this blog post. Embrace the joy of this special day designed just for you. Read on for inspiration; you truly deserve it!

Mental Health

Journaling For Mental Health: 6 Easy Ways to Start

Struggling to find peace in the chaos of daily life? Discover the transformative power of journaling for mental health in our latest blog post. Learn six simple ways to begin journaling for mental health. Dive in now!

routine

What is Shadow Work? 10 Benefits and How to Start Practicing It

Explore the profound personal growth and transformative power of Shadow Work by delving deep into your inner world. Uncover the hidden aspects of yourself and begin your journey toward self-discovery and healing with the top 10 benefits and practical starting steps. Keep on reading.

self-improvement

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life by Dr. Les Carter - Manage Your Anger and Live Your Life To The Fullest

Anger is a complicated emotion with deep roots. It often stems from unresolved pain and emotional wounds. Read on to find out how you can better understand the nature of anger and its various manifestations, to gain the power to break free from its grip and reclaim control over your life.

routine

3-Minute Journal Ideas, Prompts, and Templates

Unlock the power of mindfulness with our 3-Minute Morning Journal. Kick start your day with purpose and immerse your nights in reflection. Click, and dive into tranquility today.

gratitude

55 Journal Prompts for Embracing Spring: A Season of Renewal and Growth

Dive into spring renewal with our 55 journal prompts! Embrace growth, reflect, and find joy this season. Start your journey today—grab a notebook, and let’s welcome spring together. #SpringJournaling 🌷✍️

self-improvement

150 Journaling Prompts for Mental Health: A Comprehensive Guide to Mindful Expression

Discover 150 transformative journaling prompts designed to enhance your mental health through mindful expression. Unlock a path to self-discovery and emotional healing. Read on to find out more.

relationship

Journaling About Relationships: 70 Prompts for Deeper Connection and Reflection

Relationships have a profound influence on our lives, impacting our well-being and personal growth. Discover the power of journaling as a tool for deeper connection and reflection. Explore 70 prompts to embark on a transformative journaling journey.

self-improvement

How You Can Transform Into An Engaging Storyteller Through Journaling

Have you ever been asked to share stories from your life and you struggled with it? It's not that we lack interesting stories to tell. Rather, we neglect documenting interesting events in our stories. Explore the practice of journaling, and make your life's stories rich and relatable.

self-improvement

Living Life to the Fullest - How to Choose Happiness and Create a Better Life This Year Using a Journal

Unearth the transformative power of journaling in choosing happiness and creating a better life. Dive into this enlightening journey and live life to the fullest this year. Read on to learn how to live your life to the fullest and with positivity using Journey.

gratitude

Inspiring Bullet Journal New Year's Resolution Ideas For 2024

Transform your New Year's resolutions with Journey, merging traditional bullet journaling's creativity with the ease of digital tools. Create, reflect, and grow with a tailored 2024 journal experience that brings your aspirations to life, making every entry a step toward fulfillment.

Getting Started

Charting Your Journey with Apple's Journal App: A Comprehensive Guide to Upgrading Your Journaling Experience on iOS

Both the Apple Journal and Journey offer unique features and functionalities that can create a great journaling experience for anyone. But if have ever wondered what exactly the differences between the two are, read on to find out more.

self-improvement

End-Of-Year Journaling Prompts To Inspire Reflections

Discover the incredible power of end-of-year journaling prompts as a source of inspiration for deep reflection and introspection. These prompts provide the perfect guide for reflecting on the past year, celebrating achievements, and setting intentions for personal growth. Read on to find out more!

routine

How to Make a Journaling Advent Calendar in Your Journal App

In the spirit of the holiday season, why not bring some festive fun to your journaling practice? Our new blog post breaks down the process of creating a Journaling Advent Calendar using your favorite journal app, Journey. Get ready to infuse your daily writing routine with holiday magic.

Stoic

The 7 Best Stoic Apps to Cultivate Daily Stoicism

Are you looking to incorporate Stoic philosophy into your daily life? We've compiled a list of the best Stoic apps that will help you cultivate daily Stoicism. From daily quotes to self-reflection journals, these apps offer a wide range of tools to enhance your Stoic practice.

travel

Travel Diaries - Create your own traveler's diary

Creating a travel diary allows you to capture the magic of your adventures and preserve cherished memories. Explore different ways to create one in this blog article, including how Journey, an innovative online journaling platform, can help you on this remarkable travel journey.