routine

Daily positive affirmations help you believe in yourself and what you’re capable of achieving. Here are 30 daily positive affirmations you can write in your journal or tell your reflection, to feel happier and more motivated!

The Pomodoro Technique is a time management method based on 25-minute stretches of focused work broken by five-minute breaks. If you find it tough to sustain your productivity levels through your long list of to-do's, this might be the tool you need. Read on to find out more!

Stephen Covey outlines 7 habits for people to adopt to become the most effective versions of themselves in his bestselling book "The 7 Habits of Highly Effective People". Read on to find out more about how you can develop these very habits to balance in your personal and professional effectiveness.

Self-discipline and perseverance are more important for success than talent. Optimize your mornings and time by getting out of bed at 5AM for your personal development. Read on to find out more about what Robin Sharma has to say about the "5AM club".

Developing healthy and long-lasting habits can help set your life on productive path. The power habits hold is more important than we imagine. Read on to find out more about power of atomic habits and we can use it to build good habits and break bad ones.

The holidays can be a time for you to explore things different from your normal routine. In the spirit of the holidays, do something outside of your usual routine for excitement, and bring the last leg of the year to a close on a positive note! Read on to find out more about how you can do so!

We often find ourselves racing against time, or going about an endless list of to-dos. We forget to live in the present moment and appreciate where we are. Read on to find out how you can start living in the "now" of your life!

Developing healthy habits can help set your life on a healthy and productive path. The power they hold over how we feel and function is more important than we imagine. Read on to find out more about Charles Duhigg's take on the power of habits.

The way you approach your day in the morning, from the get-go, sets the tone for your day ahead. Use your mornings to gear yourself up for success. Read to find out how to do so!

Looking for ways to make your mornings more enjoyable? Add morning journaling to your routine with these 30 morning journaling prompts!

Usher in the season of new beginnings by spring cleaning your life with these 7 organizing tips.

Learn how to effectively plan your week for productivity and success with these 6 weekly planning tips.

It's time to countdown to celebrating Christmas... and celebrating yourself!

Unproductive days can be tough, especially when you are up to your ears in work. Here are 6 tips and habits to help you salvage an unproductive day!

It's finally Fall! It's time to make some changes to our self-care routine and embrace the fall vibes.

Sundays are meant to be our sacred rest days, dedicated to taking care of ourselves and recharging! Here are some ideas on how you can spend your Self Care Sundays.

Here are 10 simple, inexpensive and easy-to-commit-to habits that you should start picking up to become happier and healthier.

After work, it's important to adopt an unwinding routine to let the stresses of the day wash away and to truly relax for the night. Here are 6 activities you can add to that routine!

The key to having a good day starts first thing in the morning -- with a good morning routine! Here are 8 activities that will give you a head start for the day.

Happy Mother's Day! It's time to give yourself a well-deserved break.

Has social media been taking a toll on your mental wellbeing? You're not alone. Here are some healthy social media habits that have become even more important to have in today's day and age!

With the current pandemic, many are advised to stay at home for safety reasons and to reduce the number of people who are infected. While some found the silver lining