Shruthi Nair

Self-improvement

24 Days of Self-Care Mindfulness Advent Calendar

The holidays and year-end are just around the corner! While we look forward to the festivities, food, and fun, take time to look after yourself too. Find quiet in the holiday noise with self-care activities. Read on to find out more about how you can do so!

Self-improvement

"Big Feelings: How to Be Okay When Things Are Not Okay" by Liz Fosslien and Mollie West Duffy - How To Manage Big Feelings

By embracing and navigating difficult emotions, you can find growth and seek learning. Instead of hiding away, use them to understand yourself better. Read on to find out how you can confront big feelings in a productive and healthy manner.

Self-improvement

"How to Stop Overthinking" by Chase Hill - How To Manage Overthinking

Eliminating negative thoughts, getting rid of the noise in our head, and making space for positivity does not happen overnight. But it is possible with consistent reflection and presence. Read on to find out you can break free from the clutches of overthinking and gain control over your thoughts.

Relationship

Shared Journals - How Shared Journaling Can Add Value to your Relationships

Using shared journals is a fun and important way to connect with loved ones. By writing and sharing thoughts, feelings, and experiences, you can understand each other better and improve your relationship. Find out how to start a shared journal with your partner or friend by reading this blog.

Self-improvement

How to "Glow Up" - 6 Ways to Become the Best Version of Yourself

"Glowing up" goes past just physical transformations to include unlocking your true potential and embarking on a remarkable journey of personal growth and transformation. Read on to find out how you can "glow up" and be your best self!

Self-improvement

"The 5 Second Rule" by Mel Robbins - Find Courage and Transform Your Life

Learning how to take control of your mind and break the pattern of overthinking can seem like a gargantuan task. If you're struggling with this, read on learn from Mel Robbins's advice and real-life examples in her book that can help you unlock your full potential.

Self-improvement

Living Life to the Fullest - How to Choose Happiness and Create a Better Life This Year Using a Journal

Unearth the transformative power of journaling in choosing happiness and creating a better life. Dive into this enlightening journey and live life to the fullest this year. Read on to learn how to live your life to the fullest and with positivity using Journey.

Getting Started

Charting Your Journey with Apple's Journal App: A Comprehensive Guide to Upgrading Your Journaling Experience on iOS

Both the Apple Journal and Journey offer unique features and functionalities that can create a great journaling experience for anyone. But if have ever wondered what exactly the differences between the two are, read on to find out more.

Routine

The Life-Changing Magic of Tidying Up by Marie Kondo - How Decluttering Can Transform Your Life

When your space is messy and cluttered, your thoughts tend to mirror that. Having a clean, intentional space can help you gain clarity and space to breathe. Read on to find out how tidying can be a powerful tool for self-discovery, transformation, and living a more intentional life with Marie Kondo.

Routine

5 Minute Journals - Improve Your Mental Health With 5 Minutes A Day

Practicing gratitude, setting goals, and reflecting on your personal growth doesn't require hours; in fact, just 5 minutes would do! Read on to find out how 5-minute journaling can help you cultivate a more positive outlook on life, achieve your goals, and become the best version of yourself.

Gratitude

Protecting your Peace - 5 Things to Let Go of to Find Inner Peace

Letting go of some behavioral habits, mindsets, and things can open doors to true contentment and peace in your life. Peace of mind transpires and thrives when you let go of the things that limit your growth and happiness. Read on to learn how you can protect your peace.

Stoic

50 Stoic Journaling Prompts Examples

Stoic philosophies largely revolve around embracing challenges, cultivating virtues, and finding inner peace. Using Stoicism to guide your journaling can help you develop wisdom, virtue, and unwavering commitment. Read on to find out more about Stoicism, and some helpful journaling prompts!

Self-improvement

How To Be Good Enough For Yourself & Remember Your Self-Worth

The time to fully celebrate who are you are is now, and the will to do that is within you. But the pursuit of perfection, societal expectations, and the pressure of comparison, can leave us feeling inadequate and dissatisfied with who we are. Read on to find out about how you can overcome this.

Self-improvement

How Do You Manifest In 7 Steps To Living Your Best Life By Roxie Nafousi

Taking steps towards living your best life does not happen overnight, it requires dedication, resilience, and the willingness to take risks to make changes in your life. Read on to find out more about what Roxie Nafousi thinks about and what it takes to live your best life in her self-care book!

Self-improvement

How To Find Happiness Through Gratitude, Empathy & Mindfulness in "The Resilience Project" by Hugh Van Cuylenburg

With resilience, we learn how to effect positive changes in our lives, build stronger connections, and navigate life's challenges with greater strength and positivity. Read on to find out what Hugh Van Cuylenburg has to say about cultivating resilience in "The Resilience Project".

Self-improvement

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman - Find True Happiness & Healthy Positivity

We may not realize it, but the pressure to be positive can have a negative impact on our emotional and physical well-being. But happiness does not lie in suppressing negativity. Read on to find out more about the effects of toxic positivity and how you can seek healthy positivity instead.

Self-improvement

Decision Journal - How To Journal Your Way To Better Decision-making

Having good decision-making abilities and being able to make thoughtful, informed choices is important. Decision journals can help you identify patterns, track trends, and recognize your decision-making strengths and weaknesses. Read on to find out more about how you can start one of your own!

Relationship

Understanding The Drama Triangle - What It Is & How You Can Escape It

Conflict is unavoidable in any relationship. It can get tiring to be trapped in them as well. But understanding the dynamics and your role in it can help you navigate the situation better. Read on to find out about the "Drama Triangle" as a lens through which you can manage your conflicts better.

Routine

How to Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline by Peter Hollins

Being able to follow through and finish the things you start is a valuable life skill. It requires you to develop a resilient mindset, retain focus, and not give in to distractions easily. Read on to understand your brain and remained focused, finish the things you start, and reach your goals.

Self-improvement

The "30-60-90" Plan - Build a Roadmap to Success Professionally

Starting a new job can be daunting, especially if the unfamiliarity and pressure starts to get to you. If you're looking for a way to ease into your new role and plot some personal milestones, read on to find out how to 30-60-90 plan can help you.

Stoic

Stoic Journaling - How to Apply the Philosophy of Stoicism into your Journaling

Stoicism is built on the practice of reaching inner tranquility and contentment, regardless of one's circumstances. If you're looking for a guide to cultivating discipline and genuine happiness, read on to find out more about how Stoic journaling can help.

Routine

"Make Your Bed" by William H. McRaven - 10 Lessons That Can Change Your Life

Making your bed may seem simple and almost insignificant, but the effect that it can have on your day is profound. Join William H. McRaven in exploring the 10 life lessons he took away from his experiences as a Navy seal and how it has impacted and transformed his life for the better!

Success

"Designing Your Life; How to Build a Well-Lived, Joyful Life" - 8 Steps To Building The Life You Want

"Designing Your Life" by Bill Burnett and Dave Evans offers a unique perspective on life design that combines the principles of design thinking with practical tools and exercises. Read on to find out more about how you can create a fulfilling and meaningful existence

Gratitude

Celebrating Your Mom This Mother's Day - 6 Ways To Show Your Mom Your Appreciation

Mother' Day is a special day where we set some time aside to send some love and appreciation our moms' way. Plan a day out, watch her favourite movie with her, or write her a loving card to show her your appreciation. Read on to find out how else you can send love your mother's way on Mother's Day!

Gratitude

'Think Like A Monk' by Jay Shetty - Finding Peace and Purpose

We all strive to lead an intentional and purpose-filled life. However, we may be bombarded with external noise that prevents us from doing so. Read on to learn about Jay Shetty's step-by-step guide to transforming negative thoughts and cultivating a more positive and mindful approach to life.