Shruthi Nair

By embracing and navigating difficult emotions, you can find growth and seek learning. Instead of hiding away, use them to understand yourself better. Read on to find out how you can confront big feelings in a productive and healthy manner.

Eliminating negative thoughts, getting rid of the noise in our head, and making space for positivity does not happen overnight. But it is possible with consistent reflection and presence. Read on to find out you can break free from the clutches of overthinking and gain control over your thoughts.

"Glowing up" goes past just physical transformations to include unlocking your true potential and embarking on a remarkable journey of personal growth and transformation. Read on to find out how you can "glow up" and be your best self!

Learning how to take control of your mind and break the pattern of overthinking can seem like a gargantuan task. If you're struggling with this, read on learn from Mel Robbins's advice and real-life examples in her book that can help you unlock your full potential.

Unearth the transformative power of journaling in choosing happiness and creating a better life. Dive into this enlightening journey and live life to the fullest this year. Read on to learn how to live your life to the fullest and with positivity using Journey.

The time to fully celebrate who are you are is now, and the will to do that is within you. But the pursuit of perfection, societal expectations, and the pressure of comparison, can leave us feeling inadequate and dissatisfied with who we are. Read on to find out about how you can overcome this.

Taking steps towards living your best life does not happen overnight, it requires dedication, resilience, and the willingness to take risks to make changes in your life. Read on to find out more about what Roxie Nafousi thinks about and what it takes to live your best life in her self-care book!

With resilience, we learn how to effect positive changes in our lives, build stronger connections, and navigate life's challenges with greater strength and positivity. Read on to find out what Hugh Van Cuylenburg has to say about cultivating resilience in "The Resilience Project".

We may not realize it, but the pressure to be positive can have a negative impact on our emotional and physical well-being. But happiness does not lie in suppressing negativity. Read on to find out more about the effects of toxic positivity and how you can seek healthy positivity instead.

Having good decision-making abilities and being able to make thoughtful, informed choices is important. Decision journals can help you identify patterns, track trends, and recognize your decision-making strengths and weaknesses. Read on to find out more about how you can start one of your own!

Starting a new job can be daunting, especially if the unfamiliarity and pressure starts to get to you. If you're looking for a way to ease into your new role and plot some personal milestones, read on to find out how to 30-60-90 plan can help you.