Shruthi Nair - Journey Blog

Protecting your Peace - 5 Things to Let Go of to Find Inner Peace

Letting go of some behavioral habits, mindsets, and things can open doors to true contentment and peace in your life. Peace of mind transpires and thrives when you let go of the things that limit your growth and happiness. Read on to learn how you can protect your peace.

Stoic

50 Stoic Journaling Prompts Examples

Stoic philosophies largely revolve around embracing challenges, cultivating virtues, and finding inner peace. Using Stoicism to guide your journaling can help you develop wisdom, virtue, and unwavering commitment. Read on to find out more about Stoicism, and some helpful journaling prompts!

self-improvement

How To Be Good Enough For Yourself & Remember Your Self-Worth

The time to fully celebrate who are you are is now, and the will to do that is within you. But the pursuit of perfection, societal expectations, and the pressure of comparison, can leave us feeling inadequate and dissatisfied with who we are. Read on to find out about how you can overcome this.

self-improvement

How Do You Manifest In 7 Steps To Living Your Best Life By Roxie Nafousi

Taking steps towards living your best life does not happen overnight, it requires dedication, resilience, and the willingness to take risks to make changes in your life. Read on to find out more about what Roxie Nafousi thinks about and what it takes to live your best life in her self-care book!

self-improvement

How To Find Happiness Through Gratitude, Empathy & Mindfulness in "The Resilience Project" by Hugh Van Cuylenburg

With resilience, we learn how to effect positive changes in our lives, build stronger connections, and navigate life's challenges with greater strength and positivity. Read on to find out what Hugh Van Cuylenburg has to say about cultivating resilience in "The Resilience Project".

self-improvement

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman - Find True Happiness & Healthy Positivity

We may not realize it, but the pressure to be positive can have a negative impact on our emotional and physical well-being. But happiness does not lie in suppressing negativity. Read on to find out more about the effects of toxic positivity and how you can seek healthy positivity instead.

self-improvement

Decision Journal - How To Journal Your Way To Better Decision-making

Having good decision-making abilities and being able to make thoughtful, informed choices is important. Decision journals can help you identify patterns, track trends, and recognize your decision-making strengths and weaknesses. Read on to find out more about how you can start one of your own!

relationship

Understanding The Drama Triangle - What It Is & How You Can Escape It

Conflict is unavoidable in any relationship. It can get tiring to be trapped in them as well. But understanding the dynamics and your role in it can help you navigate the situation better. Read on to find out about the "Drama Triangle" as a lens through which you can manage your conflicts better.

routine

How to Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline by Peter Hollins

Being able to follow through and finish the things you start is a valuable life skill. It requires you to develop a resilient mindset, retain focus, and not give in to distractions easily. Read on to understand your brain and remained focused, finish the things you start, and reach your goals.

self-improvement

The "30-60-90" Plan - Build a Roadmap to Success Professionally

Starting a new job can be daunting, especially if the unfamiliarity and pressure starts to get to you. If you're looking for a way to ease into your new role and plot some personal milestones, read on to find out how to 30-60-90 plan can help you.

Stoic

Stoic Journaling - How to Apply the Philosophy of Stoicism into your Journaling

Stoicism is built on the practice of reaching inner tranquility and contentment, regardless of one's circumstances. If you're looking for a guide to cultivating discipline and genuine happiness, read on to find out more about how Stoic journaling can help.

routine

"Make Your Bed" by William H. McRaven - 10 Lessons That Can Change Your Life

Making your bed may seem simple and almost insignificant, but the effect that it can have on your day is profound. Join William H. McRaven in exploring the 10 life lessons he took away from his experiences as a Navy seal and how it has impacted and transformed his life for the better!

success

"Designing Your Life; How to Build a Well-Lived, Joyful Life" - 8 Steps To Building The Life You Want

"Designing Your Life" by Bill Burnett and Dave Evans offers a unique perspective on life design that combines the principles of design thinking with practical tools and exercises. Read on to find out more about how you can create a fulfilling and meaningful existence

gratitude

Celebrating Your Mom This Mother's Day - 6 Ways To Show Your Mom Your Appreciation

Mother' Day is a special day where we set some time aside to send some love and appreciation our moms' way. Plan a day out, watch her favourite movie with her, or write her a loving card to show her your appreciation. Read on to find out how else you can send love your mother's way on Mother's Day!

gratitude

'Think Like A Monk' by Jay Shetty - Finding Peace and Purpose

We all strive to lead an intentional and purpose-filled life. However, we may be bombarded with external noise that prevents us from doing so. Read on to learn about Jay Shetty's step-by-step guide to transforming negative thoughts and cultivating a more positive and mindful approach to life.

routine

"The High 5 Habit" - Take Control of Your Life & Achieve Your Goals

Inculcating healthy habits in your life can seem like a gargantuan task. Mel Robbins takes us through a simple yet powerful tool that can help you take control of your life and achieve success. Read on to find out more about what she has to offer!

routine

"The Miracle Morning" - How to Create a Miracle Morning Routine for a Productive Day Ahead

"The Morning Miracle" by Hal Elrod provides powerful and practical methods for transforming your morning routine and your entire life. Read on to find out how you can unlock your full potential and help you incorporate morning routine habits into your life that will work in your favor.

self-improvement

It's Time To Start Living In The Moment And Cut The Worrying

Become a happier and stress-free person by learning to live in the moment. Break free from the past, stop worrying about the future, and embrace the beauty of now. Read on to find out more!

gratitude

Practicing Gratitude - Celebrate Yourself And Your Life This Easter

Easter is a time of celebration and counting blessings with your loved ones. While you may be running around to get family reunions and dinners together, take time to give thanks for the blessings you have in your life. Read on to find out more about how you can practice gratitude this Easter!

routine

Pregnancy Journal - A Pregnancy Planner for your 9-Month Journey

A new bundle of joy coming your way means a time of excitement, and nerves. Pregnancy is a different journey for every mother. Document this unique and wonderful journey with Journey for you to look back on in the future. Read on to find out more about how you can do so!

self-improvement

The Law of Attraction - Using the Power of your Thoughts

The "Law of Attraction" is a powerful tool that can be used to manifest our dreams, desires, and ideal life. With this tool, you can take control of your time and energy, and begin to experience the things you’ve dreamt of. Read on to find out more about how you can tap into this tool!

routine

30 Daily Positive Affirmations To Stay Happy & Motivated

Daily positive affirmations help you believe in yourself and what you’re capable of achieving. Here are 30 daily positive affirmations you can write in your journal or tell your reflection, to feel happier and more motivated!

relationship

Practicing Self-Love - 5 Ways To Pour Love Into Yourself This Valentines

One of the most important relationships we have, the one we have with ourselves, often slips our minds. Loving ourselves is essential for our well-being, health, and happiness. This Valentines, re-direct some energy and intention towards your own selves. Read on to find out how you can do so.

routine

Pomodoro Technique for Productivity - Why and How It Works

The Pomodoro Technique is a time management method based on 25-minute stretches of focused work broken by five-minute breaks. If you find it tough to sustain your productivity levels through your long list of to-do's, this might be the tool you need. Read on to find out more!

routine

"The 7 Habits of Highly Effective People" by Stephen Covey

Stephen Covey outlines 7 habits for people to adopt to become the most effective versions of themselves in his bestselling book "The 7 Habits of Highly Effective People". Read on to find out more about how you can develop these very habits to balance in your personal and professional effectiveness.