Self-improvement

A collection of 87 posts

Self-improvement

The Ultimate Guide to Shadow Work Journal

You'll be surprised at how much of our current attitudes and mindsets are influenced by our past experiences — our shadow self! Find out how you can break free using shadow work and journaling.

Self-improvement

Self-Reflection 101: Definition and How to Do It

Self-reflection involves thinking about your thoughts and actions to understand yourself better and make smarter choices. This blog post is a simple guide that explains what self-reflection is and how you can start practicing it daily using a journal.

Self-improvement

What is a Short-Term Goal & Examples

Short-term goals help turn dreams into achievements by providing clarity and urgency. Whether you're improving mindfulness or advancing in your career, these goals make reaching your dreams easier. Read on to find out how to create short-term goals with examples.

Self-improvement

The Best Journaling App In 2025 - Cultivate The Habit Of Journaling

This new year, it's time to make way for mindfulness and social-emotional learning. Equip yourself with the best tool you can find; an all-encompassing digital diary. Read on to find out more about journaling and how Journey can make way for the best version of you in 2025.

Quotes

50 Quotes About Overcoming Fear

Facing fears can change your life and make you stronger. Explore 50 inspiring quotes from famous people, encouraging you to tackle your worries with courage and discover the exciting opportunities waiting for you on the other side of fear.

Self-improvement

55 Best New Year's Resolution Ideas for 2025

Kickstart 2025 with a fresh perspective by setting meaningful resolutions. From journaling to embracing new journeys, explore diverse goals that enhance well-being and foster growth. Discover 55 inspiring ideas to make this year your most fulfilling and transformative yet.

Self-improvement

24 Days of Self-Care Mindfulness Advent Calendar

The holidays and year-end are just around the corner! While we look forward to the festivities, food, and fun, take time to look after yourself too. Find quiet in the holiday noise with self-care activities. Read on to find out more about how you can do so!

Quotes

60+ You Got This Quotes to Boost Your Motivation and Strength

Discover a collection of 60+ empowering quotes designed to boost your motivation and inner strength. From timeless wisdom to bold affirmations, these words will inspire you to overcome challenges and believe in yourself. Remember, whatever you face, you've got this!

Self-improvement

"Big Feelings: How to Be Okay When Things Are Not Okay" by Liz Fosslien and Mollie West Duffy - How To Manage Big Feelings

By embracing and navigating difficult emotions, you can find growth and seek learning. Instead of hiding away, use them to understand yourself better. Read on to find out how you can confront big feelings in a productive and healthy manner.

Self-improvement

"How to Stop Overthinking" by Chase Hill - How To Manage Overthinking

Eliminating negative thoughts, getting rid of the noise in our head, and making space for positivity does not happen overnight. But it is possible with consistent reflection and presence. Read on to find out you can break free from the clutches of overthinking and gain control over your thoughts.

Self-improvement

How to "Glow Up" - 6 Ways to Become the Best Version of Yourself

"Glowing up" goes past just physical transformations to include unlocking your true potential and embarking on a remarkable journey of personal growth and transformation. Read on to find out how you can "glow up" and be your best self!

Self-improvement

"The 5 Second Rule" by Mel Robbins - Find Courage and Transform Your Life

Learning how to take control of your mind and break the pattern of overthinking can seem like a gargantuan task. If you're struggling with this, read on learn from Mel Robbins's advice and real-life examples in her book that can help you unlock your full potential.

Self-improvement

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life by Dr. Les Carter - Manage Your Anger and Live Your Life To The Fullest

Anger is a complicated emotion with deep roots. It often stems from unresolved pain and emotional wounds. Read on to find out how you can better understand the nature of anger and its various manifestations, to gain the power to break free from its grip and reclaim control over your life.

Self-improvement

150 Journaling Prompts for Mental Health: A Comprehensive Guide to Mindful Expression

Discover 150 transformative journaling prompts designed to enhance your mental health through mindful expression. Unlock a path to self-discovery and emotional healing. Read on to find out more.

Self-improvement

How You Can Transform Into An Engaging Storyteller Through Journaling

Have you ever been asked to share stories from your life and you struggled with it? It's not that we lack interesting stories to tell. Rather, we neglect documenting interesting events in our stories. Explore the practice of journaling, and make your life's stories rich and relatable.

Self-improvement

Living Life to the Fullest - How to Choose Happiness and Create a Better Life This Year Using a Journal

Unearth the transformative power of journaling in choosing happiness and creating a better life. Dive into this enlightening journey and live life to the fullest this year. Read on to learn how to live your life to the fullest and with positivity using Journey.

Self-improvement

End-Of-Year Journaling Prompts To Inspire Reflections

Discover the incredible power of end-of-year journaling prompts as a source of inspiration for deep reflection and introspection. These prompts provide the perfect guide for reflecting on the past year, celebrating achievements, and setting intentions for personal growth. Read on to find out more!

Self-improvement

60 Journaling Prompts for Productivity and Personal Growth

Are you looking to boost your productivity and foster personal growth? Look no further than the pages of a journal. We have compiled a list of 60 thought-provoking prompts that will inspire you to tap into your inner potential, unlock your productivity, and propel yourself towards personal growth.

Self-improvement

How To Be Good Enough For Yourself & Remember Your Self-Worth

The time to fully celebrate who are you are is now, and the will to do that is within you. But the pursuit of perfection, societal expectations, and the pressure of comparison, can leave us feeling inadequate and dissatisfied with who we are. Read on to find out about how you can overcome this.

Self-improvement

How Do You Manifest In 7 Steps To Living Your Best Life By Roxie Nafousi

Taking steps towards living your best life does not happen overnight, it requires dedication, resilience, and the willingness to take risks to make changes in your life. Read on to find out more about what Roxie Nafousi thinks about and what it takes to live your best life in her self-care book!

Self-improvement

How To Find Happiness Through Gratitude, Empathy & Mindfulness in "The Resilience Project" by Hugh Van Cuylenburg

With resilience, we learn how to effect positive changes in our lives, build stronger connections, and navigate life's challenges with greater strength and positivity. Read on to find out what Hugh Van Cuylenburg has to say about cultivating resilience in "The Resilience Project".

Self-improvement

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman - Find True Happiness & Healthy Positivity

We may not realize it, but the pressure to be positive can have a negative impact on our emotional and physical well-being. But happiness does not lie in suppressing negativity. Read on to find out more about the effects of toxic positivity and how you can seek healthy positivity instead.

Self-improvement

Decision Journal - How To Journal Your Way To Better Decision-making

Having good decision-making abilities and being able to make thoughtful, informed choices is important. Decision journals can help you identify patterns, track trends, and recognize your decision-making strengths and weaknesses. Read on to find out more about how you can start one of your own!

Self-improvement

The "30-60-90" Plan - Build a Roadmap to Success Professionally

Starting a new job can be daunting, especially if the unfamiliarity and pressure starts to get to you. If you're looking for a way to ease into your new role and plot some personal milestones, read on to find out how to 30-60-90 plan can help you.

Self-improvement

It's Time To Start Living In The Moment And Cut The Worrying

Become a happier and stress-free person by learning to live in the moment. Break free from the past, stop worrying about the future, and embrace the beauty of now. Read on to find out more!