self-improvement

What does joy and happiness mean to you? In the never-ending hustle of life, spending time to answer such fundamental questions is important in how our lives shape up. Read on to find out more about what the Dalai Lama and Desmond Tutu have to say about "joy".

The potential of A.I. in the writing and content-creation world has been creating a buzz. OpenAI GPT-3 Playground has been used to create an inner child chatbot to have conversations with one's present self. Read on to find out more about how this turned out.

This new year, it's time to make way for mindfulness and social-emotional learning. Equip yourself with the best tool you can find; an all-encompassing digital diary. Read on to find out more about journaling and how Journey can make way for the best version of you in 2023.

The holidays and year-end are just around the corner! While we look forward to the festivities, food, and fun, take time to look after yourself too. Find quiet in the holiday noise with self-care activities. Read on to find out more about how you can do so!

Spooky season is here! With a quarter of the year left, what better time is there to re-center yourself to continue being the best version of yourself than now? Take some space this Halloween to reflect and rejuvenate. Here's how you can continue being and doing your best!

Learn how to stop brooding on past mistakes, gain closure and move on to becoming a better you with self-forgiveness! Learn how to forgive yourself today.

In the rat race that life is, it is only human to lose our zest for life along the way. If you're looking to reignite your joy and passion for living, here are some things you can try.

Quality alone time will not make you feel lonely, but more in tune with yourself. Having enough alone time is crucial to our well-being. Here's how you can about getting quality "me" time today.

Feeling like a failure? Read on for ways to stop feeling that way and start treating yourself better!

Fatigue can be debilitating and frustrating. Often mistaken for temporary tiredness or sleep deprivation, fatigue is often a sign of a deeper imbalance. How do we go about managing this?

Journaling can be a therapeutic activity that greatly benefits your mental health. Here are some prompts that can help you get started!

We know what it feels like to be dejected and unmotivated in the face of setbacks. But what if we learn how to internalize these as the optimum spaces for growth and building resilience?

Developing a kinder, warmer and more understanding attitude towards yourself.

Learn how to start your day bright, early, and with a positive mindset with these 6 simple morning routine ideas.

Want to feel happier, more motivated and fulfilled everyday? Well, it's time to stop tricking and start treating yourself better!

As we prepare to move into October, pick up a digital diary app and try one of these 9 journaling ideas to nurture your mind, body and soul.

Positive morning affirmations will prepare you for a happier and more productive day ahead! Here are 20 positive morning affirmations for you to use.

Bad habits can be tough to break, and it can be so easy to just give up. However, here are 6 tricks that will help you actually break up with your bad habits and start anew!

Self-doubt holds us back from reaching our full potential. It's time to love yourself and boost your self-confidence with these 8 confidence hacks!

Learn how to work towards your dreams and goals with the power of manifestation and a manifestation journal.

Here are 10 different yet simple journaling ideas that can get you into the habit of journaling without much fuss and commitment.

An in-depth look into what a creative journal is, why you should start one to nurture your artistic side, and the different ways you can make your creative journal uniquely yours!

A guide to spiritual journeys: What it is, and 8 tips on how you can embark on your own.