self-improvement

Feeling like a failure? Read on for ways to stop feeling that way and start treating yourself better!

Fatigue can be debilitating and frustrating. Often mistaken for temporary tiredness or sleep deprivation, fatigue is often a sign of a deeper imbalance. How do we go about managing this?

Journaling can be a therapeutic activity that greatly benefits your mental health. Here are some prompts that can help you get started!

We know what it feels like to be dejected and unmotivated in the face of setbacks. But what if we learn how to internalize these as the optimum spaces for growth and building resilience?

Developing a kinder, warmer and more understanding attitude towards yourself.

Learn how to start your day bright, early, and with a positive mindset with these 6 simple morning routine ideas.

Want to feel happier, more motivated and fulfilled everyday? Well, it's time to stop tricking and start treating yourself better!

As we prepare to move into October, pick up a digital diary app and try one of these 9 journaling ideas to nurture your mind, body and soul.

Positive morning affirmations will prepare you for a happier and more productive day ahead! Here are 20 positive morning affirmations for you to use.

Bad habits can be tough to break, and it can be so easy to just give up. However, here are 6 tricks that will help you actually break up with your bad habits and start anew!

Self-doubt holds us back from reaching our full potential. It's time to love yourself and boost your self-confidence with these 8 confidence hacks!

Learn how to work towards your dreams and goals with the power of manifestation and a manifestation journal.

Here are 10 different yet simple journaling ideas that can get you into the habit of journaling without much fuss and commitment.

An in-depth look into what a creative journal is, why you should start one to nurture your artistic side, and the different ways you can make your creative journal uniquely yours!

A guide to spiritual journeys: What it is, and 8 tips on how you can embark on your own.

In this article, we give you 30 deep questions to ask yourself in your journal to understand yourself better. Reflect on your inner self, your emotions, and on your growth!

If you're burnt out from your fast-paced and busy lifestyle, it may be time to change things up for the better with slow living. Read on to find out more about slow living and how you can embark on this new lifestyle.

Starting a mood journal has a variety of benefits: from helping you better understand yourself to better coping with anxiety or depression. In this article, we give you some helpful tips on how you can start a mood journal using a digital journaling app!

Looking for a way to keep yourself focused on your goals and motivated to work towards them? Try making your very own vision board with our tips and ideas!

Do you feel as though your peers are unsupportive and are holding you back from improving yourself? If so, you may be a crab trapped in a bucket! Read on to find out how you can break free to finally reach your true potential.

We don't always get to decide how our day goes — some days wear us down. Here are some ways you can make the most out of your day so that you can enjoy what you can, regardless of what the universe might have in store!

Are you sick and tired of never quite adhering to the goals you set? Does the idea of even thinking of new year resolutions demoralise you? Here is a comprehensive guide to setting your goals, and staying motivated throughout!

Do you want to start a journal in 2021, but are unsure of whether a physical or digital journal is better for you? Here's a quick guide for helping you decide!