The promises of putting your trust in the Law of Attraction can seem lofty. Can your thoughts and having strong desires truly materialize what you want in life?
While achieving our goals takes more than just heartfelt determination, your thoughts do have a profound impact on how your life plays out. Your mindset shapes your thoughts, and in turn, your thoughts determine your behavior and the actions that you take. In an overall sense, this then shapes how you feel about yourself and the world around you.
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On some days, you wake up on the wrong side of the bed, or circumstances lead you to finding it difficult to look on the bright side. It is human to not be able to find it in you to be positive all the time, but a positive attitude certainly helps, and so does having an optimistic mindset. Shifting the way you feel about yourself and the world can change the way you handle internal and external conflict and how you approach situations and the world. This can have real outcomes. Clouding your mind with negative strings of thought certainly does not help your well-being or make situations better.
What is The Law of Attraction?
The Law of Attraction is a powerful universal law that states that whatever we focus on and put mind to, we attract into our lives and manifest them into our reality. It is based on the idea that the very power of our thoughts, desires and feelings can create our reality. The philosophy that our thoughts are a form of energy that can attract success in all areas of life, including health, finances, and relationships make the foundation of the Law of Attraction, and for it to be a manifestation method that it's advocates fiercely believe in.
In all honesty, there is no scientific evidence to back the Law of Attraction up. It is regarded as more of a pseudoscientific manifestation method that argues that your thoughts impact your reality. However, it does utilize strategies that are supported by evidence. These strategies include positive self-talk, visualization, and shifting our biases to create the world we want to live in.
According to this law, if we focus on positive thoughts and feelings, we attract positive experiences and outcomes into our lives. And the converse is also true; if we focus on negative thoughts and feelings, we will attract negative experiences and outcomes.
The Benefits of using The Law of Attraction
According to this philosophy, you have the power to change or create your own reality. What you focus on is what you draw into your life. It suggests that what you believe will happen in your life is what does happen.
Focusing on positive thoughts has been linked to better overall physical health. Research also shows that adopting a growth-mindset has mental health benefits too. It can alleviate stress, risk of depression, and aid in stress management. This improved emotional state keeps you on track to build more skills, which will ultimately lead to greater success. And you’ll even see increased mindfulness, gratitude, and self-compassion.
How the Law of Attraction Works
Harnessing the Power of Positive Thinking
When you flood your mind and heart with positive thoughts, they grow larger and more powerful. This allows you to deliberately increase the chances of fulfilling your dreams by the act of spending more time dwelling on, and whole-heartedly believing in, the most optimistic, successful, and thrilling ideas you have about your life and future.
Helping you Trust Your Intuition and be Guided by it
Dwelling on negative outcomes, how things can go wrong instead of right, and over-thinking a course of action you want to take tends to generate more self-doubt and negative thoughts. Advocates of the Law of Attraction put forth that you should believe in the accuracy and gravity of your own intuitions, and letting your emotions naturally draw you towards the right path; or more so, the path that's meant for you.
Increasing your Self-Worth and Confidence
Many people, unfortunately, grow up surrounded by the belief that only wealthy, exceptionally intelligent, attractive, or otherwise privileged people can achieve success. However, once you adopt a core belief in the law of attraction, you can see that success is a state that everyone and anyone can attain; given that they believe in themselves and take actionable steps towards reaching their goals. Your perspective on success, and how you are very much deserving of it, can be shaped by how you choose to attract and gravitate towards what you want in your life.
Attraction + Action
How the Law of Attraction works can differ from person to person, but the foundational behaviors that lead to one's goals and dreams materializing is the same. These include mindset and action.
This law comes to fruition through growth and action, not wishful thinking. You must bring your whole self to everything you do. You set goals, create a routine, and go on a journey of self-discovery and growth.
How to put The Law of Attraction into Practice
It is the optimistic and positive perspectives that drive proactive behaviors. Thus, being an optimist can create great results in your life. Optimists don't receive their benefits from their attitudes alone: it's the following behavior the attitudes inspire that creates real change.
There are some exercises that can help you learn to put the law of attraction into practice in your own life. Some ideas include:
1. Be clear about what you want and desire.
Be direct and clear about what you really desire and how you want your life to pan out. Your goals are endless and you are the one who are designing them and going after them. Limiting your ambitions can recreate a limited positive realization.
2. Journal regularly to identify your thought patterns.
Writing down your thoughts can help you better recognize your habitual thought patterns to see whether you tend toward optimism or pessimism and learn more about changing negative patterns of thought. Cultivating the habit of journaling regularly allows you to check-in with your mental health and keep track of emotional and mental well-being on your journey as well.
Journaling has been found to be the most effective when you do it even before getting out of bed in the mornings. Doing so first thing in the morning can help you set intentions for the day, allow you to brain-dump for more mental clarity to take on the day, and help you get a more positive start. Since most of us keep our phones near our beds, you may want to consider downloading a digital diary app like Journey.
Journey not only serves as digital diary, but can also equip you with tools that can guide you along your journal or help you get started. With journaling prompts to guide you and journaling templates like the SMART Goal Planner template or the 80/20 Principle for Personal Productivity template, your personal self-reflection journey can be made more wholesome.
3. Imagine yourself to be the best version you can be already
Imagine and visualize that you are already just a few steps toward your goals, and that you are already living your ideal life. Do not let self-doubt, or the intimidation of what's about to come hamper your quest to achieve your goals. Use this motivation, and the realization that your ideal life is very much within your reach, to spur you on.
4. Make a vision board
A vision board is a helpful tool that can help you get clear on what goals you want to achieve in your life. It can help you bring awareness to what matters most so you focus on the right things when working towards your goals. With a vision board, you can be more intentional with your goals, and it can help set out clear steps of what you want to achieve. Creating a visual reminder that helps you maintain a positive mindset, stay motivated, and focus on your goals.
5. Practice gratitude and acceptance
Instead of focusing on what is wrong about the present or what needs to be changed, work on accepting things as they are first. This doesn't mean that you won't continue to work toward a better future, it just means that you won't get bogged down by wishing for things to be different right now. Take this opportunity to take a closer look at how blessed you are in your life.
Keeping a gratitude journal can help you gain perspective and identify the people, places, and things that bring you joy make your life what it is right now. This encourages you to look toward the things, people, and situations you are grateful for, which, in turn, starts to create desirous new thought patterns.
If you're looking for a place to do just this, explore Journey's Gratitude Journal template. List things you are grateful for in your day, take note of the positive things that happened, what you look forward to, and reflect on how your days can be better. With this template, intentional journaling and counting your blessings can be seamlessly integrated into your daily routine.
6. Practice positive self-talk
If you struggle with being overly self-critical, set a goal to engage in positive self-talk each day. Over time, this may come much more easily and you may find that it is harder to maintain a negative mindset. Make use of positive self-affirmations to rewire your brain and urge you to believe that you can be or achieve whatever you set your mind to. Affirmations, or simple, positive mantras can have profound effects on the conscious and unconscious mind. Choose two or three positive affirmations, place them up around the house, and recite them with passion every day to reinvigorate the mind and to practice self-love.
7. Remain unwavering!
This law is all about staying focused on the goals and desires that will improve our lives. Clear goals help us get healthier, find success in our careers, and have healthy relationships. Throughout the stages of our lives, we can experience many changes. But we need to know how we feel about our values and desires to stay grounded. And while our values or desires might evolve over our lives, having a clear sense of self will help us commit to our most important goals.
The Law of Attraction is a powerful tool that can be used to manifest our dreams and create the life we desire. When implementing the law of attraction into your life, you will start to live more of a life by design than by a life of contentment. You will shift from simply living, to really creating the life you want. If you're keen to explore manifestation, you can practice with Journey's Manifestation Planner Template as well. Starting with a key manifestation statement, use it to guide what you visualize for yourself, write down daily affirmations, identify limiting beliefs, and make an action plan that will allow you to reach your goals.
With the suggestions and the templates above, you can slowly start to take control of your time and energy, and begin to experience the things you’ve dreamt of. Once you master the art of using the Law of Attraction to your advantage, your way of seeing the world will begin to transform. Take charge of your life and free yourself from worry, self-doubt, negativity and fear which hold you back. You will experience the incredible possibilities that life has to offer after!