Here are 10 simple, inexpensive and easy-to-commit-to habits that you should start picking up to become happier and healthier.

After work, it's important to adopt an unwinding routine to let the stresses of the day wash away and to truly relax for the night. Here are 6 activities you can add to that routine!

The key to having a good day starts first thing in the morning -- with a good morning routine! Here are 8 activities that will give you a head start for the day.

Happy Mother's Day! It's time to give yourself a well-deserved break.

Has social media been taking a toll on your mental wellbeing? You're not alone. Here are some healthy social media habits that have become even more important to have in today's day and age!

With the current pandemic, many are advised to stay at home for safety reasons and to reduce the number of people who are infected. While some found the silver lining in this (taking a much-needed break from school and work), many begin to feel the effects of loneliness as a

We are always on the grind, trying to meet deadlines and complete tasks, sometimes at the expense of our own wellbeing (remember those burnouts?). While we do know that prioritizing work over everything else is not healthy, we continue to do so because of our desire to succeed in our