Self-improvement

30 Journal Prompts For Nourishing Your Mental Health

Journaling can be a therapeutic activity that greatly benefits your mental health. Here are some prompts that can help you get started!

Self-improvement

Adopting a Growth Mindset - Why it is Important and How to Achieve it

We know what it feels like to be dejected and unmotivated in the face of setbacks. But what if we learn how to internalize these as the optimum spaces for growth and building resilience?

Health

Workplace Wellness - How To Practice Self-Care At Work

It is time we start thinking about self-care outside of our homes, and it's importance in our places of work as well. Workplace wellness adds to our overall health, and here is why we need to start cultivating it.

Self-improvement

How To Practice Self-Compassion

Discover the power of self-compassion by treating yourself with the same kindness you show others. Acknowledging imperfections as part of the human experience allows personal growth. Practice self-forgiveness, mindfulness, and emotional nurturing for a balanced and compassionate self-care routine.

Self-improvement

6 Morning Routine Ideas For A Happier Day Ahead

Learn how to start your day bright, early, and with a positive mindset with these 6 simple morning routine ideas.

Routine

Spring Clean Your Life: 7 Organizing Tips To Usher In Spring

Usher in the season of new beginnings by spring cleaning your life with these 7 organizing tips.

Relationship

This Valentine's Day, Treat Yourself With These 40 Self-Love Affirmations

This Valentine's Day, let's celebrate the most important person in your life — you — with positive self-love affirmations.

Announcement

Capture All Your Fondest Memories with the Huawei P50 Pro

Capture beautiful memories and safekeep them for a trip down memory lane with Journey. In partnership with Huawei P50 Pro.

Routine

Weekly Planning: How To Set Your Week Up For Success

Learn how to effectively plan your week for productivity and success with these 6 weekly planning tips.

Success

How To Set (And Keep) Your Boldacious New Year's Goals This 2022

New Years resolutions are tough to keep, but with some planning and mindset shifts, you can set smart New Years goals and make 2022 your year!

Announcement

Supporting Workplace Wellness With Journey For Work

Workplace wellness is more important than ever when it comes to happy employees and healthy business. Here's how you can support your team's mental wellbeing.

Gratitude

How To Master The Art Of Mindful Gift Giving This Christmas

Here's how you can start giving gifts mindfully, so that you can bring joy to both yourself and to the people you're gifting to!

Success

How To Overcome Your Fears And Stop Being Held Back

We all have big dreams and goals, but many of us are held back by our fears. Here's how you can overcome your fears and achieve more.

Routine

This Festive Season, Celebrate Yourself With A DIY Self-Care Advent Calendar

It's time to countdown to celebrating Christmas... and celebrating yourself!

Gratitude

This Thanksgiving, Express Your Thankfulness With A Gratitude List

This Thanksgiving, learn about what a gratitude list is, how to start one, and how to use it to become a happier and more grateful person!

Announcement

Make Planning Fun With The Journey Digital Planner 2022!

As we approach the end of 2021, it's time to start planning for 2022. And what better way to get ready for the brand new year than with a digital planner?

Self-improvement

The Trick To Happiness Is To Treat Yourself Better Right Now

Want to feel happier, more motivated and fulfilled everyday? Well, it's time to stop tricking and start treating yourself better!

Gratitude

30 Small & Simple Pleasures To Cherish In Life Everyday

Here are 30 small things in life that you can appreciate and cherish to feel more positive and uplifted everyday!

Routine

Getting Work Done Even on Unproductive Days

Unproductive days can be tough, especially when you are up to your ears in work. Here are 6 tips and habits to help you salvage an unproductive day!

Success

How To Find Your Passion & Live The Life You Love

When you find your passion and do what you love, you become a happier, more fulfilled and more driven person. Here are some tips on how you can find your passion.

Gratitude

How Self Care Can Improve Your Mental Health: World Mental Health Day 2021

This World Mental Health Day, let's take a moment to really, truly care for our mental health. Here are some self care tips that will help you maintain and improve your mental health.

Self-improvement

9 Self-Care Journaling Ideas To Close Out September

As we prepare to move into October, pick up a digital diary app and try one of these 9 journaling ideas to nurture your mind, body and soul.

Routine

6 Self Care Rituals To Help You Embrace Comfy Fall Vibes

It's finally Fall! It's time to make some changes to our self-care routine and embrace the fall vibes.

Self-improvement

Start Your Day Right With Positive Morning Affirmations

Positive morning affirmations will prepare you for a happier and more productive day ahead! Here are 20 positive morning affirmations for you to use.

Announcement

Journey Android Sep'21 Update: Changes To Stories UI and Coach Tab

From a Stories UI update to changes in Journey Coach, we bring you some small but mighty quality-of-life changes to our Android users this update!