Health

Preventing Burnout - How to put your Well-Being First

Burnout is often interpreted as just being tired or fatigued. But experiencing burnout can have lasting effects on your overall health and well-being. Read on to find out more about how to prevent and manage burnout.

Self-improvement

Finding your Best Self - How To Reignite Passion For Life Again

In the rat race that life is, it is only human to lose our zest for life along the way. If you're looking to reignite your joy and passion for living, here are some things you can try.

Self-improvement

5 Ways to Manage Anger in a Healthy Way

It is only human to be overwhelmed with anger. But it is crucial we channel it positively and productively. Here’s a little insight into how you can make sense of your anger and manage it.

Gratitude

Our Dads, Our Superheroes - Show your Appreciation for your Dad this Father's Day!

This Father’s Day, shower some love and affection on your first "hero". Take the time to thank him and let him know that you are grateful for all that he's done for you in the simplest, but most meaningful of ways.

Self-improvement

Falling back in Love with Spending Time Alone - Why Alone Time is Important

Quality alone time will not make you feel lonely, but more in tune with yourself. Having enough alone time is crucial to our well-being. Here's how you can about getting quality "me" time today.

Routine

30 Morning Journaling Prompts To Change Your Life

Looking for ways to make your mornings more enjoyable? Add morning journaling to your routine with these 30 morning journaling prompts!

Gratitude

Expressing Gratitude - Celebrate and Appreciate your Mom this Mother's Day!

Expressing love and gratitude for your mom happens all year round, but send a little extra warmth and love her way today on Mother's Day with these meaningful gift ideas!

Self-improvement

Been Feeling Like A Failure? Read This Right Now!

Feeling like a failure? Read on for ways to stop feeling that way and start treating yourself better!

Self-improvement

Battling Fatigue - How To Improve Your Energy Levels To Live Your Life To The Fullest

Fatigue can be debilitating and frustrating. Often mistaken for temporary tiredness or sleep deprivation, fatigue is often a sign of a deeper imbalance. How do we go about managing this?

Self-improvement

30 Journal Prompts For Nourishing Your Mental Health

Journaling can be a therapeutic activity that greatly benefits your mental health. Here are some prompts that can help you get started!

Self-improvement

Adopting a Growth Mindset - Why it is Important and How to Achieve it

We know what it feels like to be dejected and unmotivated in the face of setbacks. But what if we learn how to internalize these as the optimum spaces for growth and building resilience?

Health

Workplace Wellness - How To Practice Self-Care At Work

It is time we start thinking about self-care outside of our homes, and it's importance in our places of work as well. Workplace wellness adds to our overall health, and here is why we need to start cultivating it.

Self-improvement

How To Practice Self-Compassion

Discover the power of self-compassion by treating yourself with the same kindness you show others. Acknowledging imperfections as part of the human experience allows personal growth. Practice self-forgiveness, mindfulness, and emotional nurturing for a balanced and compassionate self-care routine.

Self-improvement

6 Morning Routine Ideas For A Happier Day Ahead

Learn how to start your day bright, early, and with a positive mindset with these 6 simple morning routine ideas.

Routine

Spring Clean Your Life: 7 Organizing Tips To Usher In Spring

Usher in the season of new beginnings by spring cleaning your life with these 7 organizing tips.

Relationship

This Valentine's Day, Treat Yourself With These 40 Self-Love Affirmations

This Valentine's Day, let's celebrate the most important person in your life — you — with positive self-love affirmations.

Announcement

Capture All Your Fondest Memories with the Huawei P50 Pro

Capture beautiful memories and safekeep them for a trip down memory lane with Journey. In partnership with Huawei P50 Pro.

Routine

Weekly Planning: How To Set Your Week Up For Success

Learn how to effectively plan your week for productivity and success with these 6 weekly planning tips.

Success

How To Set (And Keep) Your Boldacious New Year's Goals This 2022

New Years resolutions are tough to keep, but with some planning and mindset shifts, you can set smart New Years goals and make 2022 your year!

Announcement

Supporting Workplace Wellness With Journey For Work

Workplace wellness is more important than ever when it comes to happy employees and healthy business. Here's how you can support your team's mental wellbeing.

Gratitude

How To Master The Art Of Mindful Gift Giving This Christmas

Here's how you can start giving gifts mindfully, so that you can bring joy to both yourself and to the people you're gifting to!

Success

How To Overcome Your Fears And Stop Being Held Back

We all have big dreams and goals, but many of us are held back by our fears. Here's how you can overcome your fears and achieve more.

Routine

This Festive Season, Celebrate Yourself With A DIY Self-Care Advent Calendar

It's time to countdown to celebrating Christmas... and celebrating yourself!

Gratitude

This Thanksgiving, Express Your Thankfulness With A Gratitude List

This Thanksgiving, learn about what a gratitude list is, how to start one, and how to use it to become a happier and more grateful person!

Announcement

Make Planning Fun With The Journey Digital Planner 2022!

As we approach the end of 2021, it's time to start planning for 2022. And what better way to get ready for the brand new year than with a digital planner?