Self-improvement

A collection of 82 posts

Self-improvement

How to Mindfully Enjoy Your Day

We don't always get to decide how our day goes — some days wear us down. Here are some ways you can make the most out of your day so that you can enjoy what you can, regardless of what the universe might have in store!

Self-improvement

Goal Setting 101

Are you sick and tired of never quite adhering to the goals you set? Does the idea of even thinking of new year resolutions demoralise you? Here is a comprehensive guide to setting your goals, and staying motivated throughout!

Self-improvement

How to Move On to 2022

Before we move on to 2021, what are some things you need to move on from? Address them now with these tips!

Self-improvement

The True Spirit of Christmas: How to Have a Meaningful One Despite Your Circumstances

Struggling with getting into the festive spirit? Here are some ways for you to mentally cope with Christmas this year. Liven things up so that you can slide back into this season's festive groove!

Self-improvement

The Best Journal App for 2021

Do you want to start a journal in 2021, but are unsure of whether a physical or digital journal is better for you? Here's a quick guide for helping you decide!

Health

Beating the Winter Blues: Winter Wellness for Your Heart, Mind & Soul

Beat the winter blues and stay healthy and happy this winter!

Self-improvement

Lessons from the Book of Joy: How to Have Sustainable Happiness, Regardless of Your Circumstances

What does happiness mean to you? How do you make sure that your feelings of happiness are sustainable and not fleeting?

Self-improvement Featured

How Does One Love and Understand the Self?

An interview with Sabrina Wang who is a two-time cancer survivor. She runs the “Budding Optimist”, an online platform which helps people with personal development and relationships.

Self-improvement

Write Your Way into Discovering The Most Authentic You With 10 Fun Questions

Have you been feeling disconnected lately? Not from just your surroundings and the people around you, but also yourself? Get back in touch by asking yourself some fun questions! Dive in and discover your innermost thoughts, desires and feelings.

Self-improvement

When Will I Be Good Enough For Myself? 4 Tips for Finding Self Worth

The difficulty with finding self-worth is that it has to come from yourself, and not from the outside. Beat that ugly voice and love yourself more, regardless of how accomplished or unaccomplished you may think you are.

Self-improvement

6 Ways To Make Dale Carnegie’s “How To Win Friends And Influence People” Relevant Today

Dale Carnegie's How to Win Friends and Influence People has been hailed as a life manual, especially for the workplace - but how relevant is his advice today in our working culture?

Self-improvement

6 Things That You Should Cut Away From Your Life

There are certain things that will slow you down and prevent you from making progression in life. How many of such things can you cut away from your life?

Self-improvement

How to Plan & Organize your Life to Achieve Goals using Bullet Journaling

Life has unpredictable twists and turns. That doesn't mean a little planning doesn't go a long way. Today I want to show you how to plan and organize your life to achieve your goals and get things done. I'll show you all the different tools that I use in a bullet journal.

Self-improvement

25 Journal Prompts for Christmas

The holiday season is officially here with all of the hustle and bustle and baking and parties and traditions. Be sure to carve out some quiet time for yourself to refresh and renew your spirit. These 25 journal prompts for Christmas and December are sure to get you centered as

Self-improvement

The Six Pillars of Self-Esteem by Nathaniel Branden

Self-esteem is like a castle that sits atop six strong pillars and serves as a foundation for your life. Without high self-esteem, you'll have trouble in every aspect of your life.

Self-improvement

Best Morning Routine Recipe

[https://f459h.app.goo.gl/go] Rise and Shine☀️! The start of a new week means a new opportunity to start over and shake off any bad vibes from the week before. Take the morning exercise challenge to get your weekly refresh! Start Writing [https://f459h.app.goo.gl/go2]

Self-improvement

How to Overcome Morning Anxiety in 6 Minutes

A lot of people say who struggle with health anxiety have lots of morning anxiety. Today I want to share a system that I've used with you to start overcoming this feeling, to start moving with it, to start defying these fears, and to start moving towards your

Self-improvement

The Untethered Soul at Work

Have you ever wondered if it's possible to excel work life without limitations and to be in constant peace? Well the answer actually is Yes! Today, I'm going to share with you a book called The Untethered Soul at Work [https://www.amazon.com/Untethered-Soul-Work-Teachings-Transform/dp/

Relationship

50 Blissful Things to Do When You Are Alone

The relationship you have with yourself is just as important as any other relationship you'll have with anyone else. In the same way, you'd work on your friendship or relationship you have with your partner. The bond you have with yourself requires work. It requires time,

Self-improvement

Step by Step Guide to Find Your Purpose in Life through Ikigai

We all want to be happy but most of us have no idea what we want to do. Finding what you like to do means having a purpose in life that fulfils not just your desires but the world's needs as well. And if it's something

Self-improvement

How to Stay Positive in Negative Times

We all find it difficult to stay positive in bad times. This is something that we all struggle with and it's completely normal. We tend to feel like we have no hope or when we go through a challenging time. Perhaps, you just lost somebody, you're

Self-improvement

60 Things To Be Thankful Today

In order to be great, you must be thankful – full of greatness and gratitude. Having a habit of being thankful creates the space that allows you to be grateful.

Self-improvement

8 Things I Do to Overcome My Bad Days

We all have bad days. It's not going to be perfect everyday. It's just one of those days when you're feeling overwhelmed and you're stressed out because of things going on in your life, things that triggered your anxiety, or even depression.

Self-improvement

20 Ways to Simplify Your Life

Life can be busy, hectic and complicated sometimes. Luckily, with just a bit of planning, you can get through these hectic times by simplifying your life. In this article, I sat down and made a list of 20 things that can help you to simplify your life today. Simplifying can

Self-improvement

How to Win Friends and Influence People for Millennials

Do you know that having fewer friends as you get older is more dangerous than being obese or smoking 15 cigarettes a day? Do you know that having a best friend at work can make you seven times more engaged and productive? Regardless of the latest science on friendship, wouldn&