Health

How to Renew Yourself Again This Spring

Hurray, spring is here! Follow the flowers and bloom again this season. Here are some ways you can renew and rejuvenate yourself! Give yourself the fresh start you deserve.

Relationship

Valentines Day Self-Care Ideas: What to Do For The Best Person Ever — Yourself!

What are your thoughts on Valentine's Day as a celebration? What would be your ideal way of celebrating it? If you've been exhausted and overwhelmed as of late, how about showing some love to yourself instead?

Self-improvement

How to Mindfully Enjoy Your Day

We don't always get to decide how our day goes — some days wear us down. Here are some ways you can make the most out of your day so that you can enjoy what you can, regardless of what the universe might have in store!

Self-improvement

Goal Setting 101

Are you sick and tired of never quite adhering to the goals you set? Does the idea of even thinking of new year resolutions demoralise you? Here is a comprehensive guide to setting your goals, and staying motivated throughout!

Self-improvement

How to Move On to 2022

Before we move on to 2021, what are some things you need to move on from? Address them now with these tips!

Self-improvement

The True Spirit of Christmas: How to Have a Meaningful One Despite Your Circumstances

Struggling with getting into the festive spirit? Here are some ways for you to mentally cope with Christmas this year. Liven things up so that you can slide back into this season's festive groove!

Self-improvement

The Best Journal App for 2021

Do you want to start a journal in 2021, but are unsure of whether a physical or digital journal is better for you? Here's a quick guide for helping you decide!

Health

Beating the Winter Blues: Winter Wellness for Your Heart, Mind & Soul

Beat the winter blues and stay healthy and happy this winter!

Self-improvement

Lessons from the Book of Joy: How to Have Sustainable Happiness, Regardless of Your Circumstances

What does happiness mean to you? How do you make sure that your feelings of happiness are sustainable and not fleeting?

Self-improvement Featured

How Does One Love and Understand the Self?

An interview with Sabrina Wang who is a two-time cancer survivor. She runs the “Budding Optimist”, an online platform which helps people with personal development and relationships.

Gratitude

The Art of Hygge: How to Find Happiness Like the Happiest People in the World

Here are some ways you can practice the actual meaning of Hygge. Spoiler alert: you don't have to buy $50 candles

Self-improvement

Write Your Way into Discovering The Most Authentic You With 10 Fun Questions

Have you been feeling disconnected lately? Not from just your surroundings and the people around you, but also yourself? Get back in touch by asking yourself some fun questions! Dive in and discover your innermost thoughts, desires and feelings.

Self-improvement

When Will I Be Good Enough For Myself? 4 Tips for Finding Self Worth

The difficulty with finding self-worth is that it has to come from yourself, and not from the outside. Beat that ugly voice and love yourself more, regardless of how accomplished or unaccomplished you may think you are.

Self-improvement

6 Ways To Make Dale Carnegie’s “How To Win Friends And Influence People” Relevant Today

Dale Carnegie's How to Win Friends and Influence People has been hailed as a life manual, especially for the workplace - but how relevant is his advice today in our working culture?

Self-improvement

6 Things That You Should Cut Away From Your Life

There are certain things that will slow you down and prevent you from making progression in life. How many of such things can you cut away from your life?

Routine

How to Overcome Loneliness During Pandemic

With the current pandemic, many are advised to stay at home for safety reasons and to reduce the number of people who are infected. While some found the silver lining in this (taking a much-needed break from school and work), many begin to feel the effects of loneliness as a

Gratitude

Which Cartoon Character Reminds You of your Dad?

Take a short break from searching and shopping for the perfect Father’s Day gift and find out which cartoon character dad reminds you of your own dad! Fathers are always there to help guide their children on their own path in their own caring ways and are also the

Routine

Finding the Right Work Life Balance

We are always on the grind, trying to meet deadlines and complete tasks, sometimes at the expense of our own wellbeing (remember those burnouts?). While we do know that prioritizing work over everything else is not healthy, we continue to do so because of our desire to succeed in our

Gratitude

Practicing Gratitude Is Possible Even When Feeling Down

Practicing gratitude may seem foreign and may not be something that you do frequently. It definitely becomes harder to practice gratitude when you’re simply not in the mood to do anything and when nothing seems to be going right – “What exactly can I be grateful for?” you might wonder.

Gratitude Featured

Psst, Here’s What Moms Really Want For Mother’s Day

Mother’s Day is just around the corner and if you are still fretting over what to get for your mom especially with quarantine making it impossible to go out for a meal or shop for gifts, continue reading! There are many ways to show your appreciation and gratitude to

Self-improvement

How to Plan & Organize your Life to Achieve Goals using Bullet Journaling

Life has unpredictable twists and turns. That doesn't mean a little planning doesn't go a long way. Today I want to show you how to plan and organize your life to achieve your goals and get things done. I'll show you all the different tools that I use in a bullet journal.

Self-improvement

25 Journal Prompts for Christmas

The holiday season is officially here with all of the hustle and bustle and baking and parties and traditions. Be sure to carve out some quiet time for yourself to refresh and renew your spirit. These 25 journal prompts for Christmas and December are sure to get you centered as

Self-improvement

The Six Pillars of Self-Esteem by Nathaniel Branden

Self-esteem is like a castle that sits atop six strong pillars and serves as a foundation for your life. Without high self-esteem, you'll have trouble in every aspect of your life.

Self-improvement

Best Morning Routine Recipe

[https://f459h.app.goo.gl/go] Rise and Shine☀️! The start of a new week means a new opportunity to start over and shake off any bad vibes from the week before. Take the morning exercise challenge to get your weekly refresh! Start Writing [https://f459h.app.goo.gl/go2]

Self-improvement

How to Overcome Morning Anxiety in 6 Minutes

A lot of people say who struggle with health anxiety have lots of morning anxiety. Today I want to share a system that I've used with you to start overcoming this feeling, to start moving with it, to start defying these fears, and to start moving towards your