Self-improvement

Take Control Of Your Bad Days With a Mood Journal

Starting a mood journal has a variety of benefits: from helping you better understand yourself to better coping with anxiety or depression. In this article, we give you some helpful tips on how you can start a mood journal using a digital journaling app!

Self-improvement

How To Create A Vision Board: 4 Tips and Ideas For Beginners

Looking for a way to keep yourself focused on your goals and motivated to work towards them? Try making your very own vision board with our tips and ideas!

Self-improvement

"Crabs In A Bucket" Mentality: What Is It, And How Do You Overcome It?

Do you feel as though your peers are unsupportive and are holding you back from improving yourself? If so, you may be a crab trapped in a bucket! Read on to find out how you can break free to finally reach your true potential.

Announcement

Journey Mac and iOS Update

Our Journey Mac update has gone live! Here's a quick look into what's new and what's in-store for our Mac users.

Routine

Want a Happier Start to Your Day? Give These 8 Morning Rituals a Try

The key to having a good day starts first thing in the morning -- with a good morning routine! Here are 8 activities that will give you a head start for the day.

Routine

Busy Mothers, Here are 5 Ways to Spend Your "Me Time"

Happy Mother's Day! It's time to give yourself a well-deserved break.

Routine

Why Maintaining Healthy Social Media Habits is Even More Important Today

Has social media been taking a toll on your mental wellbeing? You're not alone. Here are some healthy social media habits that have become even more important to have in today's day and age!

Getting Started

How to Begin Writing in Your Online Journal App

It's your first time journaling. You stare at the screen showing your online journal app and you feel as blank as your entry. How does one begin? Read on to find out.

Getting Started Featured

Your New Journey.Cloud Web Experience

Get ready for big changes this 2021 to Journey.cloud web! From the addition of Coach programs to carious editor upgrades, read on to find out what the new Journey.Cloud web has in store for you.

Health

How to Renew Yourself Again This Spring

Hurray, spring is here! Follow the flowers and bloom again this season. Here are some ways you can renew and rejuvenate yourself! Give yourself the fresh start you deserve.

Relationship

Valentines Day Self-Care Ideas: What to Do For The Best Person Ever — Yourself!

What are your thoughts on Valentine's Day as a celebration? What would be your ideal way of celebrating it? If you've been exhausted and overwhelmed as of late, how about showing some love to yourself instead?

Self-improvement

How to Mindfully Enjoy Your Day

We don't always get to decide how our day goes — some days wear us down. Here are some ways you can make the most out of your day so that you can enjoy what you can, regardless of what the universe might have in store!

Self-improvement

Goal Setting 101

Are you sick and tired of never quite adhering to the goals you set? Does the idea of even thinking of new year resolutions demoralise you? Here is a comprehensive guide to setting your goals, and staying motivated throughout!

Self-improvement

How to Move On to 2022

Before we move on to 2021, what are some things you need to move on from? Address them now with these tips!

Self-improvement

The True Spirit of Christmas: How to Have a Meaningful One Despite Your Circumstances

Struggling with getting into the festive spirit? Here are some ways for you to mentally cope with Christmas this year. Liven things up so that you can slide back into this season's festive groove!

Self-improvement

The Best Journal App for 2021

Do you want to start a journal in 2021, but are unsure of whether a physical or digital journal is better for you? Here's a quick guide for helping you decide!

Health

Beating the Winter Blues: Winter Wellness for Your Heart, Mind & Soul

Beat the winter blues and stay healthy and happy this winter!

Self-improvement

Lessons from the Book of Joy: How to Have Sustainable Happiness, Regardless of Your Circumstances

What does happiness mean to you? How do you make sure that your feelings of happiness are sustainable and not fleeting?

Self-improvement Featured

How Does One Love and Understand the Self?

An interview with Sabrina Wang who is a two-time cancer survivor. She runs the “Budding Optimist”, an online platform which helps people with personal development and relationships.

Gratitude

The Art of Hygge: How to Find Happiness Like the Happiest People in the World

Here are some ways you can practice the actual meaning of Hygge. Spoiler alert: you don't have to buy $50 candles

Self-improvement

Write Your Way into Discovering The Most Authentic You With 10 Fun Questions

Have you been feeling disconnected lately? Not from just your surroundings and the people around you, but also yourself? Get back in touch by asking yourself some fun questions! Dive in and discover your innermost thoughts, desires and feelings.

Self-improvement

When Will I Be Good Enough For Myself? 4 Tips for Finding Self Worth

The difficulty with finding self-worth is that it has to come from yourself, and not from the outside. Beat that ugly voice and love yourself more, regardless of how accomplished or unaccomplished you may think you are.

Self-improvement

6 Ways To Make Dale Carnegie’s “How To Win Friends And Influence People” Relevant Today

Dale Carnegie's How to Win Friends and Influence People has been hailed as a life manual, especially for the workplace - but how relevant is his advice today in our working culture?

Self-improvement

6 Things That You Should Cut Away From Your Life

There are certain things that will slow you down and prevent you from making progression in life. How many of such things can you cut away from your life?

Routine

How to Overcome Loneliness During Pandemic

With the current pandemic, many are advised to stay at home for safety reasons and to reduce the number of people who are infected. While some found the silver lining in this (taking a much-needed break from school and work), many begin to feel the effects of loneliness as a